• MARCH MENTAL HEALTH AWARENESS MONDAYS

  • By: Jen Randall
  • Podcast

MARCH MENTAL HEALTH AWARENESS MONDAYS

By: Jen Randall
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  • Summary

  • In this series, we sit down and chat with a few of my clients, old and new about their own mental health struggles, what methods they have undertaken to combat their battles and how being part of a friendly community and part of my coaching team has been a positive influence in their own mental health/fitness journey. Episodes added weekly.

    Hosted on Acast. See acast.com/privacy for more information.
    Jen Randall
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Economics Exercise & Fitness Hygiene & Healthy Living Management Psychology
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Episodes
  • Episode 6 - Chat with Alyce

    Episode 6 - Chat with Alyce
    Apr 4 2022

    We hear from Alyce this time up,

    she talks about her issues surrounding food, loved ones around her committing suicide and how she turned to destructive coping mechanisms, such as drinking excessively and drugs to cope with this, as well as her journey so far within the JRFITNESS team. #



    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins
  • Episode 5 - Chat with Ollie

    Episode 5 - Chat with Ollie
    Mar 20 2022
    In this episode, my boyfriend Oliver takes us through his colitis condition and diagnosis, how it made him feel and how it impacted on his mental health. In this honest discussion, he talks about how colitis is not really talked about and the knowledge about the condition for many just isn't there and how it is rarely talked about in society.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • EPISODE 4 - STEVE CROUCH

    EPISODE 4 - STEVE CROUCH
    Mar 13 2022

    We invite Steve onto the show today, Steve having been a long time client and good friend has been with me since day 1, he has seen me through changes if gym locations, becoming a business woman instead of just a 'gym floor' PT and has overcome lockdowns and buying gym equipment and making his own home gym in his shed.

    Steve talks about his own mental health battles and struggles with aggression and anger and how he now tries to channel it positively through working out and training in the gym and being part of the JRFITNESS community.


    Hosted on Acast. See acast.com/privacy for more information.
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    54 mins

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