This show, I share tips and ideas to make the month ahead feel less intense and we wrap up the calendar year.

Often late November/early December have two energies battling it out in our brains:

1. It’s the end of the year - I have so much I still want to/have to/must DO - gah… Go Go Go.
2. I just want to slow down a lie on a beach, in a field or under a blanket and CHILL

So this week, I talk

Money Saving, Time Saving, Meaning-making and Joy bringing strategies for a happier end of year.

Being real about what you can and want to do is the first step and from there: We design with intention from feasts, to gifts, to donations, to family and festivities.

I hope you find it useful and would love you to also share your tips and ideas on socials + YouTube if you have great ideas.

Low Tox Love,

Alexx

Recipes I mentioned in the show are:

My vanilla shortbreads - https://www.lowtoxlife.com/vanilla-bean-short-bread-biscuits/

My coffee body scrub - https://www.lowtoxlife.com/40-second-home-made-coffee-body-scrub/

Krissy’s magnesium oil - https://krissyballinger.com.au/recipes/magnesium-oil/

Up top on the home page of lowtoxlife.com you can download my SUPER easily DIY gift recipes FREE - https://www.lowtoxlife.com/

Gifted E-Book containing feasts, table settings and drinks ideas for simple and easy festive season: https://www.lowtoxlife.com/product/celebrate-pdf-ebook/

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate

@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillow case and mystery gifts - Code LOWTOXLIFE and you’ll see it as an extra 5% off their already loaded 35% off. Massive thanks to Anna, Daisy and their team for the extra low tox love. Enjoy!

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

“What would it look like for you to be fully recovered” asks Dr Robert Bray of his patients. Powerful question. How would it look for you?

A trigger warning if you are sensitive to trauma, violence or suicide topics. Hugs to you and it might not be for you (although for the same reasons, it might very well be for you).

This show explores Thought Field Therapy a form of ‘energy psychology’, something that Robert added to his tool kit since learning the Therapy from its creator, psychologist Dr Roger Callaghan, in 1996. Robert found that the therapy, a form of specialised “tapping” and muscle testing in combination with counselling and psychotherapy, added what was often missing for the people he saw stuck in loops with their physical or mental health.

It’s a fascinating show where we cover how it can help first responders, military people in active service or retired, victims of abuse and people with chronic illnesses.

If you join us on YouTube (yes, finally the show is on there now too!) you will see me try the therapy for myself with Robert taking me through a mini-session - your ever willing guinea pig ;-)

If you’re in a negative mental or physical health loop, join me for this one. Very interesting and hopefully to someone out there, very helpful!

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate

@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillow case and mystery gifts - Code LOWTOXLIFE and you’ll see it as an extra 5% off their already loaded 35% off. Massive thanks to Anna, Daisy and their team for the extra low tox love. Enjoy!

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

Does food ever stress you out, for one reason or another? This week’s show is here to help you relax and find joy in food and my guest is the wonderful Deanna Minich PhD.

I’ve long followed Deanna’s work in nutrition and the beautiful way she links it to the power of colour, body systems, energy centres and ancient wisdom.

This week we talk about:

• Deanna’s journey towards the rainbow - how did that take shape?
• What led Dieanna to her 7 Systems framework
• How does she address hecklers who challenge, say, the connection between pineapple and ambition or broccoli and love?
• The intersection between what is bio individually beneficial vs what is temporarily challenging when it comes to incorporating a large range of plant foods.
• “Anti-nutrients” and the nuanced picture when discussing lectins, phytates, salicylates and oxalates.
• Detoxification and what 'whole self detoxification' is as a process and why it’s more effective than focusing purely on biochemistry.
• Deanna’s favourite 3 desert-Island foods to take with her (GOOD CHOICES!)

I hope you love the show as I did - I could have continued chatting for HOURS!

Alexx Stuart, your host and founder of the Low Tox Life.

Thank you to this month’s show sponsor for helping you make your low tox swaps easier:

@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate

And a PSA - today @ediblebeautyau is giving away a huge Christmas loot situation for you and a bestie to be sure to enter, and then on Thursday the 14th NOV, once we announce the winner - a MASSIVE special offer drops too. It’s big so I’m giving you advanced notice.

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.