• The Whole You.
    Jan 31 2025

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    New episode of Love&BLoved Platform! I’m so excited to present last episode of 5-week series: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Episode #5 The Whole You: Integrating Mind, Body, Heart, and Spirit.

    I’ve partnered with Sara she is a Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

    I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

    This is the most frequently asked question: “How do I stay consistent with building a new habit when life keeps throwing curveballs at me?”

    One Common Myth or can easily be a limiting belief About staying consistent with building a new habit: is that you need to be highly motivated to succeed.

    In reality: Motivation fluctuates, but habits are built through discipline and routine. Relying on motivation alone can lead to inconsistency. Instead, creating a structured plan, setting reminders, and making the habit easy to follow will help you stay on track even when motivation is low.

    Tool: Daily Reflection. Ask yourself 2 questions at the end of the day: “What went well today?” and “What’s one thing I can improve tomorrow?”

    Strategy: Habit Stacking – attach wellness practices (like positive affirmations) to existing habits, e.g., saying affirmations while brushing your teeth.


    Sara’s pre-release draft of e-book called Reset and Rise.

    https://resetandrise.glide.page


    LCCoaching 1-on-1, 45 minutes complementary coaching session (worth of 127$)

    If this resonates with you, please fill out the Pre-Coaching Questionnaire

    to help me learn more about your specific needs.

    Pre-Coaching Questionner: https://form.jotform.com/250305653527252


    YouTube Link: https://youtu.be/GQ40vXuHz6o

    Email: saraburton71@gmail.com

    Personal Website/ Social Media Links:

    www.saraburton.com, https://coachsara.glide.page

    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    Email: coachlenacebula@gmail.com
    Stay Healthy. Stay Safe. Love&BLoved.

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    37 mins
  • Rooted in Faith.
    Jan 27 2025

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    New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #4 Rooted in Faith: Cultivating Spiritual Wellness for Inner Strength.

    I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

    I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

    On today’s episode, we are going to share:
    1. Connection with your faith.
    2. Relationship with God.
    3.Sharing practical tools and strategies.

    One Common Myth or can easily be a limiting belief About Cultivating Spiritual Wellness: “Cultivating spiritual wellness requires perfection or being highly religious.”

    In reality: Spiritual wellness is not about being perfect or follow strictly religious rules. Instead, it’s about developing a personal connection with your faith, building relationship with God, finding meaning and purpose, and aligning your actions with your core values. It’s a journey, not a destination, and you can start where you are, no matter of your background or level of knowledge.

    Tool: Daily Reflection Journal.
    Use a journal to reflect on your thoughts, emotions, and experiences. Write down moments of gratitude, prayers, or insights about your faith journey. This practice fosters self-awareness and helps you recognize spiritual growth over time.

    Strategy: Start Small with Consistent Practices.
    Begin with small, manageable actions to cultivate spiritual wellness, such as setting aside 5-10 minutes each day for prayer or reading scripture. Consistency is key—these small practices will gradually deepen your connection to your faith.

    ALPHA coarse.
    Alpha is a series of sessions exploring the Christian faith. Each talk looks at a different question around faith and is designed to create conversation.

    https://alphacanada.org/alpha-online/

    Grow your Prayer life, with Prayers you can keep private or invite Friends. Add Bookmarks, Highlights, and private or public Notes to any verse in the Bible.

    https://www.youversion.com/the-bible-app/

    Glorify App: Your Daily Christian App for Devotional and Prayer. Grow with God. Every day.

    YouTube Link: https://youtu.be/YWK8Qc_1Kms

    Email: saraburton71@gmail.com

    Personal Website/ Social Media Links:

    www.saraburton.com, https://c

    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    Email: coachlenacebula@gmail.com
    Stay Healthy. Stay Safe. Love&BLoved.

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    37 mins
  • Heart-Centred Healing.
    Jan 17 2025

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    New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #3 Heart-Centred Healing: Nurturing Emotional Wellness in Challenging Seasons.

    I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

    I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

    On today’s episode, we are going to share:
    1. You have to feel to heal.
    2. Healthy ways to process feelings.
    3.Sharing practical tools and strategies.

    One Common Myth or can easily be a limiting belief About Emotional Health Is: That feeling negative emotions like sadness, anger, or anxiety means you’re weak or broken.

    In reality, experiencing negative emotions is a natural part of being human and can be an important signal that something in your life needs attention or change. Emotional health is not about avoiding negative feelings but about understanding, managing, and learning from them.

    Tool: Gratitude Journal – I encourage you to write down three things you are grateful for every day to shift your focus from problems to gratitude.

    Strategy: Reframe Setbacks – Ask yourself, “What is this challenge teaching me?” instead of focusing on failure.

    Mindset Shift Activity: To re-frame fear of failure:

    • Think of a time you “failed” but actually learned or grew from the experience.
    • Write down one key lesson or strength that came out of that moment.

    YouTube Link: https://youtu.be/iDa22gdicvY
    Email: saraburton71@gmail.com
    Personal Website/ Social Media Links:
    www.saraburton.com, https://coachsara.glide.page


    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    Email: coachlenacebula@gmail.com
    Stay Healthy. Stay Safe. Love&BLoved.

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    40 mins
  • Stronger Every Day
    Jan 16 2025

    Send us a text

    New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #2 The Role of Physical Health in Your Wellness Journey.

    I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

    I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

    On today’s episode, we are going to share:
    1. Sharing practical tools and strategies.
    2. A healthy mind is the foundation for overall well-being and growth.
    3. Overwhelm and Mental Clarity.

    One common myth about physical health is: “You need to work out for hours every day to stay fit.

    In reality, short, consistent workouts—like 20-30 minutes a day—can be highly effective for maintaining physical health. Quality often matters more than quantity.

    Tool I will share with you: Belief Audit Worksheet – A guided worksheet where you can identify limiting beliefs, explore their origins, and rewrite them into empowering truths.

    Strategy: Affirmation Practice – Create and repeat daily affirmations that directly challenge your limiting beliefs.

    Belief Audit Worksheet:https://www.canva.com/design/DAGb2aa45G0/C2foOMKbT_qW_UZce9oBKQ/view?utm_content=DAGb2aa45G0&utm_campaign=designshare&utm_medium=link&utm_source=viewer

    YouTube Link: https://youtu.be/2Dkj6Yd2k_k

    Email: saraburton71@gmail.com

    Personal Website/ Social Media Links:

    www.saraburton.com, https://coachsara.glide.page

    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    Email: coachlenacebula@gmail.com
    Stay Healthy. Stay Safe. Love&BLoved.

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    42 mins
  • Mind Over Matter
    Jan 4 2025

    Send us a text

    New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: 'The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.' Today is Day 1 of the Wellness blueprint series. 'Mind Over Matter: Building Mental Resilience for Lasting Wellness'. Our focus today is on exploring the power of mindset, mental clarity, and overcoming limiting beliefs.

    I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

    I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

    On today’s episode, we are going to share:
    1. Sharing practical tools and strategies.
    2. A healthy mind is the foundation for overall well-being and growth.
    3. Overwhelm and Mental Clarity.

    Overwhelm and Mental Clarity: “Why do I constantly feel overwhelmed, like my mind is racing, and I can’t focus on what truly matters?”

    Tool: “Unplug & Reflect” Journal Prompt - Take 10 minutes daily to disconnect from devices and distractions. Ask yourself: “What am I feeling right now? What do I need in this moment?”

    Strategy: Scheduled Awareness Breaks
    Set 2–3 daily reminders to pause, breathe, and check in with your thoughts and emotions. Use this time to refocus and realign with your priorities.

    Tool: Mind Dump Exercise – Write down every thought, worry, or task on paper to clear mental clutter and identify priorities. This exercise can be done daily, weekly, or whenever you feel your mind is too crowded. Take a few minutes, grab a pen and paper, and let your thoughts flow freely—no judgment, no structure, no overthinking, just release.

    Strategy: Use ‘The Rule of 3’ – Once everything is on paper, review your list, highlight priorities, circle only 3 main things from your list and take small, actionable steps to move forward. Set just three main priorities, ladies, for the day to reduce overwhelm and improve focus.


    YouTube Link: https://youtu.be/R2EaZTflJK8
    Email: saraburton71@gmail.com
    Personal Website/ Social Media Links:
    www.saraburton.com, https://coachsara.glide.page


    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    Email: coachlenacebula@gmail.com
    Stay Healthy. Stay Safe. Love&BLoved.

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    37 mins
  • Today Is The Day
    Dec 27 2024

    Send us a text

    New episode of Love&BLoved Platform! My guest says: ‘When life feels overwhelming and progress seems slow, stay focused on simply ‘doing the next thing’. Joining me today is Sara Burton. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

    On today’s episode Sara is going to share:

    1. Daily and weekly spiritual renewal.

    2. Doing the next thing.

    3. Keeping a long term view.


    YouTube Link:

    https://youtu.be/FBmyu7ZCAYg

    Email: saraburton71@gmail.com

    Personal Website/ Social Media Links:

    www.saraburton.com, https://coachsara.glide.page

    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    Email: coachlenacebula@gmail.com
    Stay Healthy. Stay Safe. Love&BLoved.

    Show more Show less
    1 hr and 4 mins
  • The Confidence Recipe
    Dec 9 2024

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    New episode of Love&BLoved Platform! My guest says: “‘Nothing ventured, nothing gained’. Take chances...take a leap, see what happens. Joining me today is Ann DeLuca. Ann is a Women's Confidence Coach; a Certified Coach through Co-Active Training Institute (CTI); a Neurolinguistic Programming (NLP) Master Practitioner; and a Certified Resilience Coach with The Leadership Wellness Group. Ann is also a three time published author.

    On today’s episode Ann is going to share:
    1. Career in the pharmaceutical industry & transitioning to the coaching world.
    2. How important it is to show up with CONFIDENCE!
    3. Sharing “The Confidence Recipe”.

    YouTube Link: https://youtu.be/RuScSHgyDMk

    Email: ann.deluca50@gmail.com

    Personal Website/Social Media Links: www.steppingstonecoaching.ca @ann_the_coach (IG)


    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    Email: coachlenacebula@gmail.com
    Stay Healthy. Stay Safe. Love&BLoved.

    Show more Show less
    51 mins
  • God Is Multi-Faceted
    Nov 29 2024

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    New episode of Love&BLoved Platform! My guest says: ”God is multi-faceted.” Joining me today is Kelley Rene. She is an award-winning author who writes contemporary fiction to illustrate biblical truths in the mundane, the exhilarating, and even the stormy circumstances of life. She is the co-author of the international best-seller Miracle Mindset: Finding Hope in the Chaos.

    On today’s episode Kelley is going to share:
    1. Don’t let fear stop you from your purpose.
    2. Embrace the ups and downs in life. Your responses to them will determine the outcome.
    3. God is multi-faceted. Don’t try to limit him by putting him in a box.

    Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

    Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
    https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

    Email: coachlenacebula@gmail.com
    Stay Healthy. Stay Safe. Love&BLoved.

    Show more Show less
    56 mins