This is not the one-year anniversary episode Britt had hoped to share. Instead, it is the show's final episode. After 45 fantastic conversations, Britt has decided it is best to no longer put her energy into creating the show. 

At the end of the day, Britt is a life enthusiast, which means that she wants to pour herself into living it. In the last episode of Love Your Enthusiasm, you will hear more about how Britt came to make this tough decision, why she knows it is the right one, and the value of slowing things down. 

Thank you so much for sharing your enthusiasm, and being part of this memorable journey!

Show Notes and Transcript: https://loveyourenthusiasm.com/the-end-of-love-your-enthusiasm/

Business and mindset coach for coaches, Jennifer Trask, is enthusiastic about helping entrepreneurs live joyous lives. She is an award-winning coach and has spent over a decade helping business owners build mindsets that move them forward.
 
In this episode, Jennifer walks us through her entrepreneurial journey and the breakthroughs she had along the way. We talk about training yourself to see joyful moments in your day, the myth of job security, why being joyous does not mean ignoring the “bad” emotions, and what we can do if we are feeling stuck in our current situations.
 
We spend most of our waking hours working, so why would we not want to enjoy what we do? As Jennifer highlights, being joyful is a choice, and if we commit and re-commit to feeling it day in and day out, our business and personal lives will flourish.

Show Notes and Transcript:  https://loveyourenthusiasm.com/maintain-joy-day-to-day-jennifer-trask/

Non-diet nutrition and body image coach, Tanya Mark, is an advocate for the body respect and anti-diet movement. She works to redefine health and helps her clients take the focus off the scale by teaching them gentle nutrition practices and ways to honor their unique genetic blueprint.

In this episode, Tanya shares her journey with us and how she came to unlearn some of the harmful ideas she held around what health and wellness are. From being obsessed with clean eating to feeling liberated and tuned into her body, Tanya’s path has given her a deep empathy for the struggles many of her clients go through. We also talk about navigating social media and representations of wellness, diet culture, and accepting your body at varying stages of our lives.
 
It is an unfortunate reality that as women, we will most likely struggle with our body image at one point or another and try “healthy” things that may actually do more harm than good. When we can learn to tune into our bodies and care for them with love, we can define health on our own terms.

Show Notes and Transcript:  https://loveyourenthusiasm.com/the-anti-diet-and-body-respect-movement-tanya-mark/