Welcome to the Love How Deep Podcast!

Do you ever feel like you and your spouse are just skimming the surface in your conversations? Like you're not truly connecting on a deeper level? You're not alone.

In this episode of Love How Deep, Brian and Heather Mayer explore the 5 Levels of Communication, providing practical tools and biblical wisdom to help you cultivate true intimacy in your marriage.

We dive into each level, from casual greetings to sharing your deepest dreams, explaining why each one is important and how to move through them effectively.

In this episode, you'll learn:

• Cliche Conversation: Why these surface-level exchanges are still important and how to make them more meaningful.
• Facts: How to go beyond just sharing logistics and connect on an emotional level.
• Opinions: How to navigate differing viewpoints with grace, understanding, and respect.
• Feelings: The vital importance of creating a safe space for vulnerability and emotional connection.
• Peak Communication: Reaching the highest level of connection by sharing your deepest dreams, visions, and vulnerabilities.

Brian and Heather share personal stories, practical tips, and powerful scripture to illustrate these principles and help you transform your communication.

Key Scripture:

• Proverbs 15:23
• Luke 10:38-42
• Ephesians 4:2-3
• Psalm 34:18
• Genesis 2:24
• Colossians 4:6

Actionable Steps:

• Be Intentional: In your everyday conversations, strive to be more present and genuinely interested in what your spouse has to say.
• Listen Actively: Practice active listening by giving your full attention, making eye contact, and asking clarifying questions.
• Create a Safe Space: Encourage vulnerability by responding with empathy and understanding, even when you disagree.
• Schedule Dedicated Time: Set aside regular time for meaningful conversations, free from distractions.
• Start Small: Begin by focusing on one or two levels of communication and gradually work your way up.

Resources:

• Free Resource (Optional): If you created a downloadable guide or worksheet related to the 5 levels, link to it here. For example: [Link to Free 5 Levels of Communication Guide]

Special Offer:

Forgiveness Online Course: Only $19!

Are you and your spouse struggling with past hurts, betrayals, or unresolved conflict? Our Forgiveness Online Course provides practical tools, biblical insights, and proven strategies to help you navigate the journey of forgiveness and healing. This course will help you:

• Understand the power of forgiveness
• Learn practical steps to forgive and be forgiven
• Break free from resentment and bitterness
• Rebuild trust and intimacy in your relationship

For a limited time, get our Forgiveness Online Course for only $19! Visit www.lovehowdeep.com/forgiveness and use code fg19 at checkout.

Connect with Us:

We'd love to hear from you! Share your thoughts on this episode and connect with us on social media:

• Instagram: @lovehowdeepmarriage
• Facebook: www.facebook.com/lovehowdeep
• Website: www.lovehowdeep.com

Subscribe to the Love How Deep Podcast:

Don't miss out on future episodes! Subscribe to the Love How Deep podcast wherever you listen to podcasts.

• Search "Love How Deep" on your favorite podcast app.

Thank you for listening!

Strengthening Your Marriage and Overcoming Rejection with Dr. Gary Lawrence

In this podcast episode, Brian and Heather Mayer discuss the complexities of marriage and overcoming the impact of past rejection with special guest Dr. Gary Lawrence. Dr. Lawrence, a seasoned counselor and best-selling author of the book 'Rejection Junkies,' shares his extensive experience in helping couples strengthen their marriages and their connection to God.

The discussion explores the formation of emotional patterns by age eight, the consequences of past rejection on marital relationships, and the importance of understanding and addressing these underlying issues. Dr. Lawrence provides insightful advice on identifying, isolating, and eliminating emotional problems, offering practical tools for couples to rebuild their lives and nurture a healthy, loving relationship.

The episode also tackles misconceptions about performance-based acceptance in Christian life and emphasizes the role of grace. Through personal anecdotes and professional wisdom, Dr. Lawrence illustrates how to overcome bitterness and rejection, making this a valuable conversation for anyone looking to deepen their understanding of emotional health in marriage.

Please check out Dr. G's website at https://rejectionjunkies.com/ where you will find his bestselling book called "Rejection Junkies."