Living Well Podcast

By: Dr. Michelle Martone Pharm.D RYT
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  • Summary

  • Health & Wellness, Yoga & Simple Living
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Holistic Nutrition with Sonya Matthysse

    Holistic Nutrition with Sonya Matthysse
    Nov 19 2024

    In this episode I chat with Sonya Matthysee, Sonya is a Master Restorative Wellness Practitioner and is Board Certified in Holistic Nutrition. She helps high performing; active business professionals access the right lab tests and resources to restore their energy so they can soar in their career and fully enjoy their transition to retirement.

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    33 mins
  • Women’s Health with Dr. Ruchi Puri, OBGYN

    Women’s Health with Dr. Ruchi Puri, OBGYN
    Sep 23 2024

    Join us for an empowering and insightful view of Women’s Health.

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    25 mins
  • Abhyanga: An Ayurvedic Self Care Ritual

    Abhyanga: An Ayurvedic Self Care Ritual
    Jun 10 2024

    For more information visit www.michellemartoneyoga.com or email me at michellemartoneyoga@gmail.com

    Abhyanga is an Ayurvedic self oil massage of your muscles, joints, bones and organs. A daily Abhyanga practice restores the balance of the doshas and enhances well-being. I have been practicing Abhyanga as part of my self-care ritual for over 20 years and it is part of my daily routine. I speak from personal experience, the health benefits are powerful when done as a dedicated daily ritual. Abhyanga is a time just for you, to express gratitude and self-love for all the hard work your body and mind do each day. It is a time to nourish, rejuvenate and reconnect with our deepest and truest self.
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    12 mins

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