Life is full of never-ending commitments. Don't let that stop you from living your best life.

Sherry Macdonald

⁠⁠Elitestudioz350@gmail.com⁠⁠

⁠⁠www.elitephysiquesinc.com⁠⁠

⁠⁠www.Livelyjoy.com⁠⁠

⁠⁠https://www.facebook.com/livelyjoy⁠⁠

⁠⁠https://www.instagram.com/lively_joy_u/⁠⁠

Joslyn Crowl is a Professional Photographer, Published Author, and Podcast Host, in Columbus, Ohio. She followed her dreams after a lot of setbacks in life and tries to do her best to inspire others to do the same. Joslyn says find your passions in life and don't let anything or anyone get in the way of following them. Even if there are multiple dreams! Don't give up; you don't know how close you are!

You can find Joslyn here

Books mentioned in this Podcast

Seventeenth Chapter by Joslyn Crowl

Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Journal Notebook 6"x9" 200 Page Lined Journal - Notebook - Lined Journal Notebook - Paperback Journal Book - Notebooks for Women & Gifts - ... - 6x9 Page Journal

Sherry Macdonald

Elitestudioz350@gmail.com

www.Livelyjoy.com

https://www.facebook.com/livelyjoy

https://www.instagram.com/lively_joy_u/

https://www.pinterest.com/Livelyjoy/_created/

Now that I am retired this is what I do. I hope it motivates you to be and do something you love.

Sherry Macdonald

⁠⁠Elitestudioz350@gmail.com⁠⁠

⁠⁠www.elitephysiquesinc.com⁠⁠

⁠⁠www.Livelyjoy.com⁠⁠

⁠⁠https://www.facebook.com/livelyjoy⁠⁠

⁠⁠https://www.instagram.com/lively_joy_u/⁠⁠

Sue is living her best life after retiring. She has her art in one of the biggest art galleries in the world.

You can find Sues Haan's work at;

Exposures Gallery of Fine Art www.exposuresfineart.com

Ask for James

Her website is www.redrockfusion.com

Sherry Macdonald

www.Livelyjoy.com Facebook Lively Joy (@lively_joy_u) • Instagram photos and videos

Alexander Miller tells her story to help others. She wants others to know there is more and they can have a good life. She talks about having fun, dressing for yourself, eating disorders, being present, and more.

Allies first podcast ⁠https://podcasters.spotify.com/pod/show/sherry-macdonald/episodes/Theres-A-Reason-Why-Im-Here-e1nvphj/a-a8i1vu3⁠

Links: ⁠⁠www.instagram.com/therawpoetry⁠⁠

⁠⁠https://linktr.ee/therawpoetry⁠⁠

Books:

Raw: Raw Paperback – March 27, 2022

by ⁠⁠Alexandra Miller⁠⁠ (Author) ⁠⁠https://amzn.to/3DyrlUy⁠⁠

The Women I Have Been Paperback – Large Print, August 21, 2022

by ⁠⁠Alexandra Miller⁠⁠ (Author) ⁠⁠https://amzn.to/3BKDUuy⁠⁠

Sherry Macdonald

⁠⁠Elitestudioz350@gmail.com⁠⁠

⁠⁠www.elitephysiquesinc.com⁠⁠

⁠⁠www.Livelyjoy.com⁠⁠

⁠⁠https://www.facebook.com/livelyjoy⁠⁠

⁠⁠https://www.instagram.com/lively_joy_u/⁠⁠

⁠⁠https://www.pinterest.com/Livelyjoy/_created/⁠⁠

According to the American Thyroid Association, an estimated 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren't aware of it.

But despite these figures, there's no need to worry. Even if your thyroid isn't in the shape it should be, making a small change to your diet and lifestyle can help. BOOK

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back https://amzn.to/45bkY3J

Sherry Macdonald

⁠⁠Elitestudioz350@gmail.com⁠⁠

⁠⁠www.elitephysiquesinc.com⁠⁠

⁠⁠www.Livelyjoy.com⁠⁠

⁠⁠https://www.facebook.com/livelyjoy⁠⁠

⁠⁠https://www.instagram.com/lively_joy_u/⁠⁠

People in Blue Zones eat mostly homegrown foods and almost never eat out.

Blue Zone communities also fast or restrict their caloric intake. Only eating until they are 80% full.

Alcohol is avoided or drunk in moderation, mostly red wine rich in antioxidants, and mostly with family and friends.

They have a sense of purpose and passion in life.

People living in such regions have a lifestyle that encourages natural movement. They garden, walk, cook daily, clean, farm, and do other daily chores.

They incorporate stress relief in a purposeful, regular manner into daily life, whether through prayer, a nap, or a glass of wine with the family.

Faith is central to Blue Zone communities.

They have supportive social networks that encourage healthy, happy lifestyles.

BOOK - The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earthhttps://amzn.to/3Ruw6pc

Get 10% off any course using Sherry10. ⁠Herbalist Education, Sedona AZ - Canyon Spirit Ventures⁠

⁠Feather Jones (@jones.feather) • Instagram photos and videos⁠

⁠Facebook Feather Jones⁠

⁠ ⁠BOOK - Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants⁠ https://amzn.to/47gEsGa⁠

Sherry Macdonald

⁠Elitestudioz350@gmail.com⁠

⁠www.elitephysiquesinc.com⁠

⁠www.Livelyjoy.com⁠

⁠https://www.facebook.com/livelyjoy⁠

⁠https://www.instagram.com/lively_joy_u/⁠