Have you ever looked at a photo of yourself and immediately wanted to delete it?

Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone!

In this episode, we’re diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let’s be real, confidence isn’t just about striking the “perfect pose” it’s about feeling good in your own skin.

By the end of this episode, you’ll know how to:

• Shift your mindset so you stop critiquing every photo and start embracing your natural
• confidence.
• Use simple posing tips that flatter your body (without looking stiff or forced).
• Pick outfits that make you feel amazing so your confidence shines through.
• Let go of perfectionism and actually enjoy being in front of the camera.
• Feel comfortable and authentic in photos, whether it’s for social media, special events, or just everyday memories.

No more avoiding the camera or feeling like you have to “fix” something before taking a picture.

You deserve to feel confident in every shot!

Let’s get into it.

🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you.

Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managing a chronic condition, and it feels like you HAVE to follow strict food rules.

So how the heck do you let go of dieting when you also have to take care of your health?

Good news: You don’t have to choose between feeling free around food and honoring your body’s needs.

Today, I’m breaking down:

✅ The biggest myths about intuitive eating and health

✅ How to listen to your body—even with medical conditions

✅ What to do if you feel TRAPPED by food rules

✅ How to eat in a way that supports your well-being without spiraling into obsession

By the end of this episode, you’ll know exactly how to move forward—without fear, guilt, or confusion.

🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.

Many women don't realize there are two key elements to building a sustainable fitness habit:

1. Finding ways to move your body that you actually enjoy

2. Starting small and building up gradually over time

Did you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing yourself to do exercises you hate can set you up for burnout and injury.

In this episode, you'll discover:

• The biggest mistakes women make when starting a new exercise routine

• How to choose activities that energize rather than drain you

• Simple ways to build more movement into your daily life

• Strategies for staying consistent even when motivation is low

• Why strength training is crucial for women's health (and how to get started)

You'll walk away with practical tips you can implement TODAY to create an exercise habit that fits your lifestyle and helps you feel strong, energized and confident in your body.

Ready to finally make your fitness stick? Let's dive in!

🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health