Welcome back to another episode of The Live Loud Live Podcast! I'm Antonio, your host, and I want to express my gratitude to all of you tuning in. Today, I'm diving into a topic that's been on my mind – reflection and the power it holds in our lives. In this episode, I explore the idea of breaking free from the constant pursuit of outcomes and embracing the satisfaction, enjoyment, and happiness that come from the process itself. I share my personal journey of self-reflection, especially after a recent psychedelic therapy session, highlighting the positive changes and the challenges I've encountered. I touch upon the importance of conversations with others and the struggle of internal thoughts going seven layers deep, often leading to unproductive scenarios. I discuss the impact of parenting and the ongoing process of understanding and improving in that role. The episode delves into the concept of letting go of the need for certainty and embracing the unknown. I share insights gained from listening to various thought leaders, psychologists, and philosophers, emphasizing the continuous process of learning and understanding consciousness. A significant part of my reflection centers around the acceptance that there may not be a single answer to life's complexities. I discuss the relief in realizing that the journey itself is valuable, contrary to my previous mindset of relentlessly seeking answers and solutions. One key area of focus has been the shift in my perspective on goals and timelines. I emphasize the importance of creating habits and behaviors aligned with personal growth and potential rather than fixating on specific outcomes. In the latter part of the episode, I touch upon the challenge of making changes in diet and discipline, linking them to broader personal development. I stress the significance of saying no to certain things to gain better yeses in return. I wrap up by encouraging listeners to reflect on their own journeys, embrace the process of growth, and seek support when needed. I express gratitude for the positive changes I've experienced and the anticipation of future growth. If you resonate with the topics discussed, feel free to share your thoughts in the comments below. Remember, it's okay not to be where you want to be right now – the journey is a continuous process of refining, learning, and evolving. Thanks for joining me on this reflective episode of The Live Loud Live Podcast!

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• 0:00 Psychedelic therapy experiences and integration
  • Dr. Antonio shares his experience with psychedelic therapy, including his third journey, and discusses integration and recounts.
  • Anthony Gurule reflects on his meditation journey, noting that the second session was more focused and structured than the first, with a goal of slowing down and connecting deeper with himself. Distractions were a theme that emerged during the meditation, with a focus on letting go of resistance and staying present in the moment.
• 4:13 Self-reflection and inner peace.
  • Anthony Gurule finds calmness in storm through self-love and confidence, leading to better relationships with family and community.
  • Anthony Gurule focuses on gratitude and appreciation during meditation, starting with a specific face and expressing thanks for various aspects of that person.
  • He also practices gratitude for his oldest son, despite their differences and challenges, and finds it beneficial to cultivate appreciation and not let friction get in the way of their relationship.
• 9:16 Meditation and presence.
  • Anthony Gurule describes a meditation session where he struggled with thoughts of wanting more medicine or wanting to go home, but ultimately found peace and a sense of accomplishment.
  • Revelation: The struggle to feel and connect with emotions is different until you feel it, as Anthony experienced in session one.
  • Anthony Gurule discovers the power of being present in the moment, wanting nothing else.
• 13:23 Self-improvement and personal growth
  • Anthony Gurule reflects on his experience with psychedelics, realizing he was saying yes to distractions and no to deep work.
  • He learns to embrace uncertainty, recognizing that saying yes to the unknown can lead to growth and new experiences.
  • Anthony Gurule reflects on his personal growth journey, feeling guilty and ashamed about not being able to manifest his desires despite prior progress.
  • He recognizes the importance of putting in the work to reach new levels of success and self-improvement, despite feeling a constant battle within himself.
• 18:12 Meditation and mindfulness with a focus on polarity and choice.
  • Anthony Gurule describes his experience with meditation, including the use of an analogy comparing his mind to a magnet and the importance of focusing on the breath.
  • Gurule notices a shift in his ability to sit still and focus as he continues to meditate, with distractions becoming less powerful and his mind becoming more refined.
  • Anthony Gurule discovers he can manipulate his emotions by altering his magnetic field.
• 23:00 Meditation and energy integration.
  • Anthony Gurule reflects on his experience with microdosing, noting the importance of sitting and letting distractions come and go to integrate the medicine.
  • He believes the more he sits and focuses on himself, the stronger his inner magnet will become, helping him navigate life's challenges.
  • Gurule suggests continuing to remind yourself to sit to improve meditation practice.

Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...