In This Episode...

Jennierose shares her top three strategies for becoming burnout-proof, so you can protect your peace, stay energized, and learn to prioritize yourself. If you've been struggling with burnout, you won't want to miss this episode.

Listen as We Get Into...

• My top three tips for preventing burnout
• How to be more realistic about your bandwidth
• Why keeping your cup full is the key not only to preventing burnout, but also resentment
• How to break free from the notion that you need to sacrifice in life in order to get ahead

...and so much more!

Related Episodes

• ⁠8: Six Things I Wish I Knew At the Start of My Personal Development & Spiritual Journey⁠

• ⁠25: Reduce Overwhelm and Experience More Ease with a Life Audit⁠

• ⁠6: Self Care Reset: How to Thrive Through Self Care⁠

• ⁠30: Revelations From My Work Sabbatical - Reframing Identity, Purpose, and Rest⁠

Featured Links

• Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

• Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal

In This Episode...

Jennierose delves into the complexities of friendships and explores how they evolve and change as we move through different stages of life. We discuss the challenges of maintaining friendships in the face of major life changes and how to navigate these transitions with grace and understanding.

We also explore practical tips for strengthening existing friendships, including the importance of communication and consistency. Finally, we tackle the difficult topic of friendship breakups, providing guidance and support for those dealing with the pain and heartache of losing a close friend.

Whether you're struggling to maintain a long-standing friendship or navigating the aftermath of a painful friendship breakup, this episode offers valuable insights and advice for anyone seeking to build and maintain meaningful connections with others.

Listen as We Get Into...

• What's been lighting Jennierose up lately
• The ways your friendships will evolve over the course of different life stages
• How to strengthen your existing friendships
• What to do when you sense a friend is growing apart from you
• Coping strategies for when you're faced with a friendship breakup

...and so much more!

Related Episodes

• ⁠⁠⁠⁠⁠⁠⁠7: Soul Contracts and Navigating Old Relationships After a Spiritual Awakening
• 6: Spring Self Care Reset: How to Thrive Through Self Care
• 11: From Heartbreak to Healthy Love - 10 Most Valuable Lessons Learned in Relationship

Featured Links

• Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

• Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal

In This Episode...

Jennierose shares some lessons she's learned the hard way about learning to give yourself permission to live the life that you want to live.

Listen as We Get Into...

• Why we let the perceptions of others hold us back from expressing ourselves authentically
• How to recognize and overcome the fears that are preventing us from moving forward
• An inner child healing exercise to help you find the courage to say "yes" to your dreams and desires

...and so much more!

Related Episodes

• ⁠⁠⁠⁠⁠⁠34: The Art of Not Caring - Letting Go of Other People's Opinions
• 29: Stop Fearing Your Own Power to Step Into Your Greatest Potential
• 23: Why It's Never Too Late To Chase Your Dreams

Featured Links

• Got a question or topic you'd like me to cover on an upcoming episode of the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a topic here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Want to continue the conversation? Come join the Lit Up AF community on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@litup_af⁠⁠⁠⁠⁠⁠⁠⁠⁠!

• Want to get started with your journaling practice? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my FREE 90 Day Joy Journal