In this episode, Jordon Bevan talks about how kettlebell training can help you build a strong core. He explains how exercises like swings and Turkish get-ups work your core muscles and improve your overall fitness. Jordon also gives tips for starting with kettlebells and shares why they’re a great addition to any workout routine. Listen in to learn more!

In this episode, Jake Seal Black Hangar Studios delves into the diverse methods actors use to prepare for their roles, from total immersion and emotional memory to physical transformation and research.

Join us in this episode as we explore how weightlifting can significantly boost your mental health, featuring insights from fitness advocate Jordon Bevan. Discover the powerful connection between physical strength and mental well-being, learn about the benefits of building confidence through lifting.

In this episode, Jake Seal Black Hangar Studios delves into the powerful role film studios play in shaping industry trends. He explores how studios influence the types of stories told, the balance between art and commerce, and what the future holds as technology evolves.

Boost your workout performance with expert nutrition tips from Jordon Bevan! In this episode, we dive into the best foods to fuel your fitness routine, from protein-packed meals to energy-boosting carbs and healthy fats. Learn how proper hydration and meal timing can make a big difference in your results.

Join Jake Seal Black Hangar Studios as he delves into the visionary directors who transformed cinema. From Hitchcock’s suspenseful masterpieces to Kubrick’s meticulous storytelling, explore how these filmmakers pushed boundaries and redefined the art of filmmaking.

In this episode, we dive into the world of nutritious snacking, exploring delicious and easy-to-prepare options like Greek yogurt with berries, apple slices with almond butter, and homemade trail mix. Jordon provides practical tips on how to make smarter snack choices that support your overall health and well-being. Whether you're looking for post-workout fuel or midday munchies, this episode has something for everyone.

Join Jake Seal Black Hangar Studios as he delves into the latest trends and innovations transforming the world of cinema.