In this episode, Colette interviews her sister, Caitlin Weiss, a certified personal trainer specializing in women’s fitness. Caitlin shares her inspiring journey from overcoming childhood weight challenges to becoming a passionate advocate for women’s health and strength training.

Key Topics Covered:

The Importance of Strength Training for Women: Caitlin discusses how strength training is essential for women at every stage of life—from puberty to menopause. She explains how it helps build stronger bones, maintain muscle mass, and enhance overall well-being.

Protein Intake and Muscle Health: Learn why protein is crucial for muscle maintenance and growth, and how to incorporate it effectively into your diet to support your fitness goals.

Starting a Fitness Routine from Home: Caitlin offers practical, easy-to-follow tips for beginning a strength training routine, even if you don’t have access to a gym.

Episode Highlights:

01:00 Introduction to Caitlin Weiss: Discover Caitlin’s background and expertise in women’s fitness.

01:32 Overcoming Childhood Challenges: Caitlin shares her personal story of weight struggles and transformation.

03:16 Embracing a Healthy Lifestyle: The steps Caitlin took to prioritize her health and well-being.

06:04 Post-Pregnancy Fitness Journey: Insights into Caitlin’s fitness journey after becoming a mother.

07:55 Benefits of Strength Training: How lifting weights can improve bone density, muscle health, and overall vitality.

14:28 Starting Your Fitness Journey: Tips for beginners to build a sustainable and effective workout routine.

17:11 Protein for Fitness: The role of protein in building and maintaining muscle.

25:43 Final Thoughts: Caitlin’s motivational message on prioritizing health and living a fulfilling life.

Tune in to this episode to learn actionable strategies for integrating strength training and proper nutrition into your life, and start your journey towards a healthier, stronger you!

Follow Caitlin for more fitness tips: https://www.instagram.com/farmfitnessgirl/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, Shai Blakeney shares his inspiring life story, from growing up with psychologist parents and exploring substances in his youth, to getting sober, marrying, and establishing his family. Now a husband, father, rabbi, and entrepreneur, Shai dedicates his life to helping others overcome addiction through Recover Integrity and Entidote. These organizations offer tools and community support for those struggling with mental health and substance abuse. The discussion covers the need for community-based programs, the importance of addressing malnourishment in addiction, and Shai's vision for future projects focusing on holistic approaches to health and recovery.

00:00 Introduction to Shai Blakeney
02:14 Early Life and Influences
05:30 First Encounters with Substances
06:36 Teenage Years and First Drug Deal
07:37 Discussing Antidote and Teen Struggles
13:07 The Role of Social Media and Family Dynamics
16:21 Inside Antidote: Mission and Activities
19:28 Exploring Authentic Connections
20:28 Introducing Antidote Lab
21:34 Recover Integrity: A New Approach
24:35 Entrepreneurial Ventures and Lessons
25:43 Future Visions and Goals
31:07 Family Workshops and Community Support
32:48 Final Thoughts and Reflections

Websites:

Recover Integrity: https://www.recoverintegrity.com/

Antedote Lab: https://www.antedotelab.com/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this heartfelt episode, Colette Brown welcomes Wendy Behar, a licensed therapist and bestselling author, who shares her insights on setting boundaries, self-care, and living a fulfilling life.

Wendy discusses her recovery journey from alcoholism, the importance of being true to oneself, and her daily practices of meditation, journaling, and healthy living.

The conversation also touches on the significance of asking for help, the interplay of feminine energy, and finding balance in life.

Wendy offers practical advice for those seeking clarity and connection and highlights her support group for women in recovery.

Episode Highlights:

01:57 Wendy's Journey to Sobriety

03:52 Daily Wellness Practices

06:50 Setting Boundaries and Self-Care

11:57 The Importance of Support Systems

13:55 Finding Clarity and Purpose

18:01 Introduction to Break Free Foundation

18:36 The Power of Community and Support Groups

19:51 Taking Small Steps Towards Recovery

21:29 Matching Your Inside and Outside

22:59 The Importance of Healthy Living

26:23 Balancing Feminine and Masculine Energy

29:59 The Value of Asking for Help

Wendy Behar, LMSW, CASAC 2, CCAR Certified Recovery Coach & Addiction Specialist

Instagram: https://www.instagram.com/wendy.behar/

Website: www.wendybehar.com

Book: #YourRules. Your Life.: First Steps to Move You Forward

Check out Wendy’s latest feature in ShoutOut Miami: https://shoutoutmiami.com/meet-wendy-behar-certified-addiction-recovery-life-coach/

Facebook: https://www.facebook.com/wendy.behar.5

LinkedIn: https://www.linkedin.com/in/wendy-behar-5b21281a9/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette