In this Empowering Episode, We dive into the essential concept of energy availability and why it’s crucial for women’s health and well-being. Join us as we uncover the risks, signs, and science behind REDs (Relative Energy Deficiency in Sport) and its impact on physical and mental health. Learn why every woman—athletes and non-athletes alike—should be mindful of energy balance and how to fuel the body effectively. From recognizing early warning signs to understanding the long-term benefits of proper energy intake, this episode equips you with knowledge to support a balanced, vibrant life. Tune in to discover practical insights and tips to keep your body and mind fueled for success!

© Light Body Radio-Podcast, 2024. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace. Throughout the meditation, you'll cultivate gratitude and appreciation for the present moment and your life circumstances, fostering a sense of safety and connection. As you conclude the practice, you'll carry this tranquility into your day, noticing the positive shifts in your energy and interactions.

© Light Body Radio-Podcast, 2024. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Nate Zeleznick, a pioneer distinguished as one of only two American master trainers of an ancient Indonesian energy and martial arts system, merges this with cutting-edge science and biohacking in the Integrated Ascension Method. He is renowned for enabling unparalleled superhuman breakthroughs and holistic growth through innovative practices validated by experts across multiple disciplines, his work is featured on major platforms like Netflix, GAIA, and Amazon Prime. Nate shares his remarkable journey from childhood bullying to discovering the profound potential of human consciousness. He discusses the power of breathwork and meditation practices that enhance energy awareness, increase lung capacity, detoxify the body, and elevate our perception through the highest senses.

© Light Body Radio-Podcast, 2024. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.