• Lifestyle and Self-Care

  • Aug 11 2024
  • Length: 7 mins
  • Podcast

Lifestyle and Self-Care

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  • Summary

  • Nourishing Your Body and Mind
    In this lesson/episode, we'll explore the vital connection between our physical health and our mental well-being. We'll uncover the importance of nutrition, sleep, and overall self-care in managing anxiety. By understanding how to support our bodies, we can create a strong foundation for emotional resilience.
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