• Lifestyle Strategies to Lower Cholesterol Levels

  • Aug 7 2024
  • Length: 23 mins
  • Podcast

Lifestyle Strategies to Lower Cholesterol Levels

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  • Summary

  • On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood.

    In this episode we discuss:
    - The two main dietary factors that contribute to LDL levels
    - A surprising fact about coffee and cholesterol levels
    - Simple swaps for lowering cholesterol levels

    and more.

    Tune into the episode to hear more. I also summarized all of this information in a FREE guide if you would like to download that you can do so here.

    Podcast for further listening
    Fiber podcast episode
    Saturated fat podcast episode
    Energy balance podcast episode

    Sources:
    This paper is a great summary of nutrition and LDL levels if you want to read it.

    Enjoying the show or have a questions about a particular topic? Send us a message here.

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