• 139. Entering my feral girl era.
    Jan 26 2025

    I'm craving the messiness of a night out. I'm craving the self-confidence of a girls' night outfit. I'm craving a feral girl era. Between covid and the wellness girlies, I think we've forgotten how fun it is to get dressed up and go for a dance at a bar!!!! And how everything we do doesn't have to be optimal for our health and we are allowed to let go, be messy and act our age! I'm done trying to be perfect all the time, queue my feral girl era (feral friends required).


    Keep in touch ⭐️

    🎙️Podcast IG - ⁠https://www.instagram.com/lifesyourbitch/⁠

    ❣️My IG - ⁠https://www.instagram.com/meganshortxx/⁠

    🎥Podcast YT - ⁠https://www.youtube.com/@lifesyourbtch⁠

    🫶🏼My YT- ⁠https://www.youtube.com/@meganshort⁠

    📖👜Our merch! ⁠https://www.lifesyourbitch.com/shop⁠

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    37 mins
  • 138. Already burnt out 2 weeks into 2025? How to make 2025 the year of balance.
    Jan 19 2025

    How many of you have already hit burnout post-Christmas? A few I bet, and if you haven’t I bet you’ve experienced it before. Let’s make 2025 is the year of BALANCE, you won’t achieve your goals if you’re constantly having to cure from burnout. Whatever your goals, I promise you they will benefit from balance.


    Keep in touch ⭐️

    🎙️Podcast IG - ⁠https://www.instagram.com/lifesyourbitch/⁠

    ❣️My IG - ⁠https://www.instagram.com/meganshortxx/⁠

    🎥Podcast YT - ⁠https://www.youtube.com/@lifesyourbtch⁠

    🫶🏼My YT- ⁠https://www.youtube.com/@meganshort⁠


    📖👜Our merch! ⁠https://www.lifesyourbitch.com/shop⁠

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    38 mins
  • 137. I don't think you understand, you are enough.
    Jan 13 2025

    As 2025 rolls in and your feed is flooded with new goals, people bettering themselves, and going 100mph doing a full personal rebrand I'm here to remind you that you are enough. And if you don't realise that, you'll never achieve your goals.


    Keep in touch ⭐️

    🎙️Podcast IG - ⁠https://www.instagram.com/lifesyourbitch/⁠

    ❣️My IG - ⁠https://www.instagram.com/meganshortxx/⁠

    🎥Podcast YT - ⁠https://www.youtube.com/@lifesyourbtch⁠

    🫶🏼My YT- ⁠https://www.youtube.com/@meganshort⁠


    📖👜Our merch! ⁠https://www.lifesyourbitch.com/shop⁠

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    35 mins
  • 136. 2025 is going to be different & this is how.
    Jan 5 2025

    I've spent too many years setting goals but still not reaching so i've decided 2025 will be different, and here's how.

    All of my measurable 2025 goals and how I plan on achieving them to make 2025 my best year yet.


    Keep in touch ⭐️

    🎙️Podcast IG - https://www.instagram.com/lifesyourbitch/

    ❣️My IG - https://www.instagram.com/meganshortxx/

    🎥Podcast YT - https://www.youtube.com/@lifesyourbtch

    🫶🏼My YT- https://www.youtube.com/@meganshort


    📖👜Our merch! https://www.lifesyourbitch.com/shop


    Show more Show less
    50 mins
  • 135. The impact stress is having on your body & how to fix it.
    Dec 15 2024

    9/10 times there's nothing 'wrong' with you, you're just stressed. Stress can affect you in so many ways and let's just say I've been AFFECTED recently. I wanted to learn more about the vagus nerve and how to truly calm the f down, and I wanted to share.

    Enjoy!


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    43 mins
  • 134. How to create your dream wardrobe *without buying a whole new wardrobe*.
    Dec 8 2024

    This episode is a year in the making. Its taken me a long time to study and understand how to create a great wardrobe without spending a fortune. Ive learnt so much and i want to share it all with you.

    https://linktr.ee/megan_short

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    53 mins
  • 133. Things im loving right now.
    Dec 1 2024

    An old-school favourites if you will.

    I love being nosey, I love yapping and I LOVE a recommendation from the girlies so here's everything I'm loving right now. From beauty to food to fitness.

    Hope you enjoy the ep!

    My linktree with some of the offers etc I mention!

    https://linktr.ee/megan_short

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    37 mins
  • 132. 'Food freedom' is ruining my relationship with food.
    Nov 24 2024

    A very open and honest conversation about food - a tricky one. I want to talk about eating food for fuel and nutrition instead of weight loss and how the idea of 'food freedom' across social media can be damaging.

    Raw, uncut, unplanned, If your not in a place to hear about food, calories, weight loss etc please please skip this one!!!!

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    43 mins