Suzanne Oshima, Life Coach for Women in Mid-Life, opens up about a struggle many of us face but rarely admit: the feeling of not being OK. As strong independent women, we often put on a brave face, holding it all together, even when inside we feel lost and vulnerable. But sometimes, it’s OK to admit that we’re struggling. Suzanne offers hope and encouragement to reach out for support and embrace those challenging moments. If you’re feeling like you’re not OK, this is a reminder that you’re not alone and that soon everything will be OK.

Suzanne Oshima, Life Coach for Women in Mid-Life, reflects on the bold decision Hoda Kotb made to leave her successful career as Co-Host of the Today Show at 60 to pursue something new. It’s a reminder that life’s big moments of change can be both exciting and terrifying, but they often lead to growth and deeper fulfillment. Suzanne explores the courage it takes to embrace new chapters and how we can all learn to step out of our comfort zones to live with intention and purpose in the next decade of our life.

Have you ever felt like it’s too late to chase a dream? In this episode Life Coach for Women in Mid-Life, Suzanne Oshima shares the inspiring story of her mother, who returned to college in her 40s, became an ESL instructor, and published several textbooks well into her 70s. If you’ve ever thought age was holding you back, this episode is here to remind you that it’s never too late to pursue your passions, start fresh, or create a lasting impact.

Holly Bertone shares her inspiring journey from competitive athlete to breast cancer survivor and certified health coach. Her diagnosis transformed her approach to wellness, leading her to embrace a holistic mindset that focuses on the bigger picture. Now, Holly helps women in midlife reclaim their health with her empowering ROCKY framework. Tune in to hear her powerful story of resilience and transformation.

Fear and misplaced focus can often distract us from reaching our goals. But with the right mindset, we can shift our attention from what’s holding us back to what truly matters—our dreams. Through personal stories and powerful analogies, Suzanne Oshima, Life Coach for Women in Mid-Life, shares how to overcome fear, refocus, and take control of your journey.

Debra Engle always wanted to be a published author, but she suffered from self-doubt. In her 50's she finally broke through her fears and became an author for the very first time. And much to her surprise, the Dalai Lama endorsed her book, "The Only Little Prayer You Need".

Are you always too busy? Discover the true cost of constant busyness and how it can impact your most cherished relationships. As a Life Coach for Women, I share personal stories and transformative insights on prioritizing loved ones over work. Get ready for some powerful life coaching advice that will inspire you to make time for what truly matters and live a life without regrets.

A life-changing trip to Zion National Park helped me conquer my paralyzing fear of heights. Through canyoneering, I discovered newfound strength, confidence, and an unexpected joy that transformed my life. This is a testament to the incredible growth that comes from facing your fears head-on. What I feared the most turned out to be what I loved the most.