In this episode of "Life Goals in Progress," I’m inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I’m ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it’s no joke!

I’ll share why I’m excited to take this on, how I’m easing into it with an 8% incline for now, and my plan to fully commit 4-5 days a week starting in November. We’ll talk about the benefits of incline walking, how building a solid routine can make all the difference, and why knowing when and where you’re going to do it is key (for me, it’s before work at the gym).

Whether you’re ready to join me on this fitness journey or just looking for a little extra motivation to move, this episode is all about challenging yourself in a sustainable, approachable way. Let’s do this together!

Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

If you’ve ever found yourself scrolling through Pinterest, thinking “I really should get a hobby”—this episode is for you. Join me as I dive into the constant battle between researching hobbies and actually starting them. I’ll talk about why hobbies feel so important, how costs make us second-guess, and the difference between casual interests and full-blown hobbies. Plus, I’m sharing my latest hobby (ceramics!), and why I think it’s okay to explore interests without turning them into long-term commitments. Whether you’re a hobby-dabbler like me or just looking for inspiration, this episode is all about embracing curiosity and having fun with whatever lights you up—whether it’s list-writing, ceramics, or even fantasy football (I’m undefeated, btw!). Let’s get into it!

Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay

Last three months of the year, let’s make some winter goals. In this episode, we’ll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want to become.

Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay