In this episode I am excite to have another experience ultra runner on the podcast! David Everson is an accomplished ultra athlete as well as a running coach. Listen in and gain some more perspective on ultra racing from the runner, coach, and event coordination points of view!

David’s Coaching: https://teamrunrun.com/coach/david-everson-colorado-springs-running-coach/

Davelowever@gmail.com

IG: ultraredrunner300

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Typically we see happiness as a destination. Today we discuss why that is the wrong mindset.

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Don’t think “what would this other person do?”. Use today’s approach when you need guidance on what actions to take.

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Whether we are an begginer or an expert we have the same ego to battle!

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What is the real reason anyone makes a significant change in their life? Today we discuss the deeper reason behind making change.

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How are grocery shopping and life related? You need a plan for both and here’s why.

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There are many diets out there and many different diets. But the most important factor regardless of your goal is to be intentional.

For all of the overly cautious people. This is the goal!

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