• Letting Go of the Need to Control: Healing Survival Mode

  • Dec 4 2024
  • Length: 10 mins
  • Podcast

Letting Go of the Need to Control: Healing Survival Mode

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  • Summary

  • Are you stuck in "survival mode," feeling like everything has to be under your control? In this episode, we dive into survival strategy #2—absolute control—and how it stems from anxiety and past trauma. I share my journey of recognizing this pattern, from micromanaging my family to realizing that my attempts to prevent harm were actually causing more stress and dysfunction. We'll explore: The difference between control and influence. How fear of unpredictability fuels our need to micromanage. Why letting go of control creates healthier dynamics and more freedom for everyone involved. Join me as I unpack the lessons learned from breaking this cycle and stepping into a space of trust and presence. It’s time to let go of control and embrace a life with more ease and autonomy. Don’t forget to subscribe, leave a review, and take care of yourself—this healing journey is a marathon, not a sprint! Connect with Kim: Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session Instagram - https://www.instagram.com/kimvkeane/ Facebook - https://www.facebook.com/kimvkeane YouTube - https://www.youtube.com/@kimvkeane Email - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
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