In episode 23 of Oh Mama, we’re officially at 30 weeks pregnant! Wowee, things are definitely feeling very real as we head down the final ten weeks (if she stays in there the full time!) Nesting vibes are in full swing, baby brain is in full force, emotions have been a little all over the place and some of those delightful first trimester symptoms like reflux & exhaustion have started to appear yet again - yay.

Okay mama, here’s all the things we’re talking about:

• Update at 30 weeks pregnant
• Why pregnant mums nest
• Preparing for labour and birth
• Pregnancy appointments
• What is the midwifery group practice (MGP)
• Hypnobirthing classes

OH MAMA MANTRA: I trust my body and I trust my baby

Instagram + TikTok: @thisistayrae

Instagram: @ohmamapod

Wanna be fancy and email? You got it: heyohmama@gmail.com. Love you!

**Please note: this podcast is not medical advice. Instead, think of it as having a pregnancy chats with your BFF, where we keep things wildly honest, and we share what we're really thinking and experiencing as we grow a tiny human. If an episode is helpful, amazing, but it's in no way here to tell you what to do or how to be/feel/act/think. Your experience is unique and perfect to you. No comparison necessary here, but we hope hearing the experiences we share makes you feel a little less alone in the moments when you might wonder if it's only you that's going through it. I promise you mama, it isn't. You're not alone, and we're in this together - one big mama squad.