Adrienne Harris is a Numerologist and Relationship Coach dedicated to empowering women on their journey to self-discovery and meaningful relationships. With a unique approach that blends emotional intelligence, numerology, and spiritual insight, I guide my clients—especially divorced or married women—through transformative experiences that align them with their divine purpose and personal power.

In this episode we 'get into it' with Adrienne about

-Numerology

-Your divine purpose

-Surprise numerology readings for Alex and Bella

-Soul Path’s

-Relationships and more

Follow Adrienne on her website or on IG.

💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.

Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of “Fraiche Food, Full Hearts” and the newly released “Fraiche Food, Fuller Hearts” with her cousin Jillian Harris. She is a busy entrepreneur and mom of two young boys residing in the picturesque wine region of Kelowna, British Columbia with my hubby Charles.

In this episode we ‘get into it’ with Tori about:

• Motherhood
• Her blog
• Meal planning
• Marriage
• The mental load and more!

We hope you enjoy this exciting 100th episode! Follow Tori on Instagram and use the discount code SUGARCOAT to get a 20% discount off the first payment of a Fraiche Table membership, any membership type (monthly, annual).

Kyla is a teacher, turned medical mom, and bereaved momma. She has her husband Lyle and son Waylon by her side, and they miss their Brave Bella beyond measure. Currently she’s navigating life after her 10y old daughter’s passing and all the ways her 10 incredible years impacted her life as her mom.

In this episode, we ‘get into’ it with Kayla about:

-Losing her daughter Bella

-Becoming a medical mom

-The stress of navigating the medical system

-Becoming an advocate for medical families

-Growing a platform and a following

-Being heart centered

-Doing things for good

Learn more about the Bella Brave Legacy here and follow us Kyla on Instagram.

Beyond Brave Podcast website:

https://beyondbrave.buzzsprout.com/

BellaBrave site + merch:

https://bella-brave.com/en-cad/

Tiktok

https://www.tiktok.com/@kylact?_t=8ryHtzwzJR9&_r=1

💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.

In this raw and unfiltered episode filmed over a year ago, Bella opens up about her marriage breakdown—a story she kept hidden for fear of judgment and unraveling the "perfect" narrative she once clung to. Through deep reflection and inner work, Bella has embraced the reality of life not always being as it seems.

We often build protective stories around ourselves, but true freedom lies in sharing our truth. Having shared her story several times since then, most recently at our book and speaker series, Bella reflects on how her perspective has evolved since recording this episode—and why it feels different unleashing it to the world now.

🎙 Listen now: pod.link/1664218499

Watch her most recent talk on KNEKT TV

💡 Ready to share your own story? Join our waitlist and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.

Neera Opal is an intuitive life coach and Reiki Master. She lives in Kelowna

And is an entrepreneur and Mom to 3 kids. After her separation, she began to question who she was, it led her on a self-discovery journey where she found herself being guided by her intuition. Through her intuitive guidance, she found herself trying new things and feeling confident, loved and connected to peace. Through the process of transformation from grief and pain to love and acceptance,she learned many lessons. SHe decided to share that wisdom to empower others to connect and align with their authentic selves by trusting their intuition. Remembering who they are.

In this episode we ‘get into it’ with Neera about:

-Co-dependency

-Finding yourself

-Authenticity

-Life after separation

-Learning to adult for the first time at 40, and

-The importance of self-love.

Visit Neera on her website or on Instagram.

For more information on how you can get involved or support our community, visit our website and sign up for our newsletter.

Episodes you might like:

Trusting Your Intuition as an Entrepreneur

Letting go of old Stories

Living Your Best Life with Ana Lozano

Don’t forget to follow us on social. If you have have a story you want to share email us at info@letsnotsugarcoatit.com.

Applications are open! Be part of our next Book and Speaker Series, apply today.

Episode 96: Unchartered Territory With Michelle Hooey

Michelle Hooey spent 18 years in corporate leadership. Then, she reached burnout and faced life’s toughest challenges: multiple pregnancy losses and welcoming her daughter, Goldie, who was born in 2023 with complex medical needs. That experience reshaped her world and led her to a deep spiritual journey. She became a certified Quantum Coach, now helping others shift from stuck to thriving, just as she did. Today, Michelle is committed to creating a purpose-driven life, both for herself and her family, and guiding others to do the same.

In this episode, we ‘get into it’ with Michelle about:

-Burnout

-Pregnancy loss

-The birth of her daughter Goldie

-The lessons she’s learned when life felt out of control

-Her coaching business

-The beauty in life’s lessons

-Grief, sadness, relationships, and loss.

Follow Michelle on Instagram or visit her website where you can get 20% her Future Me Program and the Big Shift program using the code: LETSNOTSUGARCOATIT.

**TRIGGER WARNING CHILD SEXUAL ABUSE

Jessalyn grew up very alone and experienced many forms of trauma. She spent most of her life feeling ashamed and burying everything she had experienced and was feeling.

Through therapy, she started to process 3 decades of pain and trauma, from physical, mental, and emotional abuse, to time spent in Foster care and women’s shelters. She realized that there was one major experience She had been hiding from since the age of 10. She was a victim of the Child Sexual abuse/ Child porn case from Willow River BC in 1998.

After decades of being silenced she knew she wanted to share it with the world to give hope to anyone who is suffering from the effects of trauma and prove that no matter where you came from or what your story is, there can be beauty on the other side of pain.

In this episode we get into it about:

-Jessalyn’s story and the Willow River Case

-Trauma

-Forgiveness

-Processing trauma decades after it happened

-Letting go of the pain we’ve been carrying and holding onto

-Healing energetically

Follow Jessalyn on Instagram and listen to her podcast.

Mindy Crawford is a certified Human Design coach and former digital marketing lead for Jillian Harris, where she played a key role in driving success for seven unforgettable years. Now in an exciting new chapter, Mindy balances the joys of motherhood with her passion for Human Design and self-discovery.

Amy Hamilton is the founder and creative director of The High-End Hippie, a non-toxic hair care company rooted in community, wellness, and sustainability. She is also a mentor and a Gene Keys specialist.

In this episode we ‘get into it’ with Mindy and Amy about:

• Human design
• Gene Keys
• Alex and Bella’s human design & gene keys and how they work together
• Shadow parts and,
• Using human design as a blueprint for your soul purpose

For information on who you can get involved with us go to https://letsnotsugarcoatit.com/

Follow Mindy on her website or Instagram and Amy on her website or Instagram.