Happy Thanksgiving, happy holidays to all my followers. Holidays can add an extra level of pressure and stress to our already crazy world and that coupled with the judgments, expectations and need to be calm and loving every moment of it can be a recipe for overwhelm. Here are some fun hiply tips to make it through the holidays feeling spacious and relaxed and accepting it when you're not. 

May you be hiply, happy and free. 

We'll be back with Season 2 on January 2, 2024.

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

56. Navigating Relationships with Intimacy Coach Jaclyn Foster

Today I welcome relationship and intimacy coach Jaclyn Foster to the show and I think you'll love our conversation, there are so many great nuggets! Hiply is all about how we speak to ourselves and others in a loving and supportive way so we can all feel loved, seen and heard.Because when we heal ourselves, we heal the world. Join me in making a difference, one hiply moment at a time.

We talk about the dualities in relationships, how as human beings we want to be both free and safe and held. This is a constant dance and balance and what can be so beautiful. Jaclyn reminds us that according to a study by the Gottman Institute 69% of arguments in relationships are about unsolvable problems. So if we can move to agreeing that the problem or issue has no clear solution then we have agreement on something at least. There is hope, with growth, Hiply and Positivity we can tap into our inner peace and feel so much better. Love and acceptance are the answers. Accept reality, accept what's happening and resist arguing and fighting with reality. 

Resources:

Facebook: Jaclyn Lacey Foster

IG: fosterjaclyn

Jaclyn's book on Amazon - I Touch Myself 

https://www.amazon.com/I-Touch-Myself-Jaclyn-Foster/dp/1723044377/ref=sr_1_1?crid=34LEBQ9VHBOSO&keywords=i+touch+myself+jaclyn+foster&qid=1698786361&sprefix=i+touch+myself+jaclyn+foster%2Caps%2C422&sr=8-1

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

55. 

Thank you for being coachable and practicing Hiply with me to Jacki. She is feeling tarry about building her business which she judges as not going fast enough, not successful enough - and that makes perfect sense. Or course she wants it faster and bigger and better. That's how we're conditioned to think. Pay attention to the following hiply tools: human condition and negativity bias, tar, blame, shame, judgments, clean and dirty pain. Inner Peace Self and parts work as well as the it's okay technique and keeping your energy positive. Because when we heal the ourselves we heal the world. Join me in making a difference, one hiply moment at a time.

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia