Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡

In this episode, we dive into the real impact of perimenopause on your health and productivity, how to harness the power of your menstrual cycle, and why self-care is the key to thriving in business and life. 💪

Chapters:

00:00 From Corporate Life to Holistic Health: Lisa and Natalie share their journeys from high-pressure corporate roles to founding Own Your Health Collective, focusing on gender-specific wellness and holistic health.

03:58Importance of Finding Work that Fills Your Cup

09:53The Power of Support and Like-Minded Connections

16:32Leveraging Menstrual Cycles and using the four phases of the menstrual cycle to optimize energy, productivity, and well-being.

24:10 Perimenopause - What You Need to Know - understanding Perimenopause and Its Impact on women’s health and productivity

29:25 Navigating Changes and Self-Identity

31:18Incorporating Lifestyle Medicine for Well-being

36:14Let's Talk: Creating a Supportive Community

If you're a working mom or entrepreneur feeling overwhelmed, this is the conversation you NEED to hear. 🌸 Get practical advice on how to connect with your body’s rhythms and build the support network you deserve. Lisa and Natalie remind us that self-care isn’t selfish—it’s the key to showing up as the best version of yourself for the people you love.

Connect with Lisa and Natalie:
Join the Conversation through their community and get the support you need to prioritize your well-being and thrive: Let’s Talk Community

Website: www.ownyourhealthco.com.au

Instagram: https://www.instagram.com/ownyourhealthco/

Podcast: https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood?

Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! And I am giving away a FREE Masterclass.

I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I was still in my corporate job, dreaming of more. After manifesting a layoff, I'm now living my dream-pursuing my passion, running two businesses, and finding the balance to be fully present with my family, working around their needs instead of the other way around.

Chapters:

00:00 Introduction and milestone celebration
02:20 Challenges and Triumphs
04:10 Reflections on Growth: A look back at the evolution over the past year, removing external noise and taking action
07:20 Manifesting the Dream
10:10 Embracing New Challenges and Why I started this Podcast: This transition to full-time entrepreneurship involves learning and adapting daily across strategy, sales, marketing and why I started this podcast.
12:20 Mindset is Everything: Discover how overcoming self-doubt and embracing your 'why' can propel you forward.
17:00 Staying True to Myself and Choosing My Circle
22:20 The Impact of Podcasting
26:00 Embracing Your Unique Skills and Finding What Works for You
27:00 Launching Dreams a Special Free Gift

A huge thank you to everyone who has supported me on this journey! Your encouragement, stories, and engagement have been the fuel that keeps this podcast going. I couldn't have done it without you! 🙏❤️

Sharing my journey is not only about me, it’s about you. I hope to inspire you and remind you that you are also capable of living true to your dreams. You are Enough, You are Capable and you are the driver of your Own Success.

Join the Waitlist for the FREE Masterclass:
Transform Your Purpose into Profit!

Tune into the very first episode launched 12 months ago:
#001 Discover your why, shape your journey - build your legacy!
More on Email Marketing:
Mastering Email Marketing with Anna Worms: A Startup Guide

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website

In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success.

Anna discusses the fulfilment she finds in helping others and making a positive impact, showcasing how a strong mindset is crucial in overcoming entrepreneurial challenges. Anna explains that sound baths are meditation journeys that help people relax, centre themselves, and relieve daily stress.

Chapters:

00:00Introduction and Discussion on Mindset
03:04How Mindset plays a role in Building a Successful Business and finding fulfilment
5:00 Importance of Blocking out the Noise and putting your blinkers on
09:52 From Corporate to following her true passion and fulfilling her life purpose
13:15How your why influences your daily decisions to keep pushing through
14:10Supporting Others and Making a Difference whilst finding your true calling
22:15Exploring Sound Bath Healing how this can support the mind and health
23:41Instruments and Techniques Used in Sound Bath Healing
26:28The Experience of a Sound Bath Journey
29:11The Science and Benefits Behind Sound Bath Healing

This episode is a must-listen for anyone interested in using mindset and sound to enhance their personal and professional well-being.

Experience the relaxing and healing power of sound - download Anna’s Free Mini Sound Bath Resources:

Free Mini Sound Bath
Sound Bath in Nature Series

Connect with Anna Hastie:
Website
Instagram
Facebook
Podcast
YouTube

If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on the next episode. Please share this episode with friends and family who need some inspiration and motivation. Together, we'll unlock the potential within us and make our dreams a reality.

Thanks for spending time with me, I really do appreciate you. Let's connect:
Connect with me on Instagram
Join the Legacy Building Mamas Community FB Group

For more about me, please visit:
Legacy Building Mamas Website