People in Blue Zones eat mostly homegrown foods and almost never eat out.

Blue Zone communities also fast or restrict their caloric intake. Only eating until they are 80% full.

Alcohol is avoided or drunk in moderation, mostly red wine rich in antioxidants, and mostly with family and friends.

They have a sense of purpose and passion in life.

People living in such regions have a lifestyle that encourages natural movement. They garden, walk, cook daily, clean, farm, and do other daily chores.

They incorporate stress relief in a purposeful, regular manner into daily life, whether through prayer, a nap, or a glass of wine with the family.

Faith is central to Blue Zone communities.

They have supportive social networks that encourage healthy, happy lifestyles.

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