In this episode, we invite family nurse practitioner and women’s health expert Buket Tinoco from The Fifth fFaze to answer some of our most common and important questions as women outdoor adventurers:

How do you stay clean down there on a multi-day trip? Should you plan your trip around your period? What are some ways to relieve period cramps on a camping trip? Is sex in the outdoors safe? And many more….

Buket also shares facts and her approach to becoming in sync with your cycle and living a more balanced life. No question is too embarrassing or taboo. Listener discretion is advised.

We highly recommend following Buket on Instagram @TheFifthFaze. For interested listeners, Buket also recommends book Pussy: Reclaimed by Regena Tomashauer.

Our intro and outro theme were produced by Edgar Ybarra (edgarybarra.com).

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Website: https://www.latinaswhoadventure.com

Facebook: https://www.facebook.com/latinaswhoadventure

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Car camping can be a fun and relaxing way to spend more time in nature, and you can make it as comfortable and homey as you like! In part 1 of this two-part episode, Heather and Marcela share their experiences and tips on the basics of car camping. They discuss everything from setting up their tent, to sleeping arrangements, cooking, cleaning and funny mishaps!

This episode was originally recorded on IGTV Live on Feb 18, 2021. Our intro and outro theme were produced by Edgar Ybarra (edgarybarra.com).

Follow us!

Website: https://www.latinaswhoadventure.com

Facebook: https://www.facebook.com/latinaswhoadventure

Instagram: https://instagram.com/latinaswhoadventure

Twitter: https://twitter.com/LatinasWhoAdven

Ko-Fi: https://ko-fi.com/latinaswhoadventure

We are back for Season 2! Spring and summer brought a lot of hiking, life changes and lessons for us. These experiences shifted our perspectives and deepened our connection to nature. In this episode, we recap what we did this summer, introduce a new segment called Unpopular Opinions, and give a brief preview of what you can expect in Season 2.

Our intro and outro theme were produced by Edgar Ybarra (edgarybarra.com).

Follow us!

Website: https://www.latinaswhoadventure.com

Facebook: https://www.facebook.com/latinaswhoadventure

Instagram: https://instagram.com/latinaswhoadventure

Twitter: https://twitter.com/LatinasWhoAdven

Ko-Fi: https://ko-fi.com/latinaswhoadventure