• LUCAS HARDIE on Stretching and Outcome-Based Mobility | Ep. 48

  • Jan 28 2025
  • Length: 1 hr and 30 mins
  • Podcast

LUCAS HARDIE on Stretching and Outcome-Based Mobility | Ep. 48

Listen for free

View show details

  • Summary

  • Look for Lucas on socials! @rangeofstrength Check out our insane deals! Eleiko.com/coachemup for 10% off! Code “coachemup” for 20% at Legends.com 20% at Legionathletics.com with code “coachemup” Code “coachemup15” for 15% at Squatwedgiez.com Join Tim Riley and Zack Zillner as they dive deep into the world of mobility training with Lucas Hardie, aka Range of Strength. Lucas shares his inspirational journey from overcoming a rugby injury to redefining fitness through mobility training. Discover the importance of outcome-focused mobility, the science behind stretching, and insights into weighted stretching for greater flexibility. Learn about Werner Günthör's influence on unconventional training methods and the significance of building a digital fitness community. Lucas also offers practical tips for daily stretching tailored to individual needs and limitations. Whether you're a fitness enthusiast or a professional, this engaging conversation is packed with ideas and motivation. Like, comment, and subscribe to stay updated on all things training, performance, and growth!
    Show more Show less
Show more Show less

What listeners say about LUCAS HARDIE on Stretching and Outcome-Based Mobility | Ep. 48

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available