Making Sense of Meditation: Why Meditation Doesn’t Always Feel Like Progress

When we sit down to meditate, we often expect peace, clarity, or a deeper sense of self-connection. But what happens when meditation feels frustrating, confusing, or even unsettling? In this episode, we explore the nature of meditation as a practice - what it involves, how to measure our progress, and what it truly means to cultivate skill in meditation. How do we navigate the ups and downs of practice and understand what meditation is really teaching us?

#MeditationPractice #MakingSenseOfMeditation #KriyaYoga #YogaAndPsychoanalysis #SelfEnquiry #MentalClarity #YogaPhilosophy #MeditationJourney #TheYogisWay #DavidMcGrath #SelfAwareness #MindfulLiving

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Silence The Mind: How To Stop Thinking

Our minds are constantly racing, filled with endless thoughts that often feel beyond our control. But what if you could quiet the noise and find true peace? In this episode, we explore the philosophy of yoga and the power of stillness—how stopping thought is not just possible but essential for clarity and enlightenment. Whether you're on a journey of self-discovery or simply seeking relief from overthinking, this conversation will guide you toward a calmer, more centred mind. Let go of the mental chatter and step into a state of deep awareness.

#Meditation #Stillness #MentalClarity #Overthinking #LetGo #InnerPeace #Podcast #SelfGrowth #YogaPhilosophy

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Welcome to Kriya Yoga Real, a podcast exploring the intersections of yoga and psychoanalysis—where self-enquiry meets the Real. I’m David McGrath, a Kriya Yoga practitioner, Freudian-Lacanian psychotherapist, and author of The Yogi’s Way.

In this introductory episode, I share the inspiration behind this podcast and how these two traditions, seemingly distinct, offer complementary paths toward deeper understanding. Each episode will feature reflective talks on self-inquiry, transformation, and the nature of the Real.

If this resonates with you, subscribe and join me on this journey. You can also find more discussions and guided practices on my YouTube channel, Kriya Yoga Real, or visit davidmcgrath.ie to learn more.

Hosted on Acast. See acast.com/privacy for more information.