*See this broadcast with video on my YouTube! https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tm This one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortcomings that I FIXED and you can to. Enjoy! #fitover40 #fitover50 #fitover60 I've partnered with Sticker Mule to offer you some great exclusive merch!! Support the channel and get your swag today!! https://www.stickermule.com/robgoodwin Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin

Do calories matter? can you use the caloric model to track progress and benefit your body composition goals on a carnivore or primal diet? Yes... with a few caveats. To see the video check out these platforms! Follow me on X (Twitter)! https://x.com/coachrobgoodwin Subscribe on YouTube: https://www.youtube.com/@CarnivoreBodybuilding Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking

Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement! For the full experience watch the video here: Subscribe to my YouTube here: https://www.youtube.com/@CarnivoreBodybuilding Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on Rumble! https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial #carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using ‪@animalpak‬ supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15 —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com Ketogenic Bodybuilding Facebook Group: / ketobodybuilding Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial Twitter: / coachrobgoodwin Instagram: / robgoodwinofficial “Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV "You armed me with strength for battle; you humbled my adversaries before me." -2 Samuel 22:40 DISCLAIMER: *This video is made for entertainment purposes only* Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.