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Just going through the motions? This one's for you!
Jun 29 2024
Length: 8 mins
Podcast

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Just going through the motions? This one's for you!

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Summary
What if going through the motions was exactly what you needed? Sometimes when life throws a curveball, leaning into your routines can keep you going until you heart kickstarts. And physical motion can get you unstuck, heal wounds, and move stagnant energy out. Hear how it's helped me through turbulent times.

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