The lads have the incomparable Ben Cullen on this episode of the podcast, they talk about his amazing work with Rugbytotshk, his change of surroundings from the South Wales valleys to Hong Kong, his involvement in bodybuilding and @HYROX_OFFICIAL ....all the way to his burgeoning career behind the DJ decks, ben has one hell of a story to share.

*We had a little technical problem with the mics, so the quality isn't the best. We apologise for this.

Episode Sponsors:

Plus Coffee

Whitehead Ross Education - @WhiteheadRossEducation

Brynawel Rehab - @brynawelrecovery4110

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On this episode, the lads chat with a Mindset & Wellbeing Mentor based out of Swansea, Ryan Stephens' story is one of resilience and perseverance. With a plethora of jobs and businesses in his rear-view mirror, Ryan’s true passion is helping others and empowering them through his words and actions.

Amongst his multiple accolades, Ryan is an ultra marathon runner, contrast therapy advocate and has been cold water sea-dipping for over 1,000 days and counting. Not bad for a guy who ended up in prison at the age of 21 eh?

And what’s his aim nowadays? Only to help 10 million people…nothing major.

EPISODE SPONSORS:

@the_hrdept

@nsc_brickworkandgardenwork

#mentalhealthpodcaster #mentalhealthawareness #mentalhealth #podcast #justoneman #wellbeing #inspiring #realstories #reallife

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 1️⃣0️⃣

The lads are joined by the brilliant Bryony Sier, who talks about her career in music, the transition to acclaimed self-published author and how she navigates #autism, #bodydsymorphia and her own #mentalhealth.

…and because it’s episode 10, there may just be a nice surprise at the end 👌🏻🙌🏻

🗣️EPISODE SPONSORED BY…🗣️

Phill Hanlon Coaching

Whitehead-Ross Education

The Full Spectrum Project

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #podcast

Hosted on Acast. See acast.com/privacy for more information.