What happens when you honor your vulnerability and listen to your body? Today, Lola and Olivia share their decision to postpone a highly sensitive conversation, highlighting the importance of moving at a pace that respects personal readiness.

Olivia opens up about her internal struggle between seizing the moment and respecting her own sensitivity, ultimately emphasizing the wisdom in waiting until the timing feels right. Our discussion underlines the necessity of self-compassion and the invaluable practice of sacred pauses.

We then journey into the transformative world of somatic coaching, where aligning our fast-paced minds with our more grounded bodies becomes a vital tool for self-awareness. By creating non-judgmental space for our physical sensations, we uncover hidden tensions and allow them to settle naturally. This practice nurtures a deeper connection with our inner strength and sensitivity, especially amidst external chaos. Lola and Olivia share personal insights on maintaining this inner balance, showcasing the immense power of intentional presence and self-care.

Our conversation also navigates the intricate terrain of expressing vulnerability in online spaces. From examining cultural influences on how pain is shared, to the authenticity of social media posts, we question and critique the varying degrees of genuine connection. Reflecting on the evolution of social media and its impact on personal well-being, we highlight the importance of curating a feed that truly resonates with individual interests. Lastly, we discuss practical techniques for embracing the practice of pausing, especially during times of high stress, encouraging listeners to incorporate these mindful moments into their daily lives.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

What if navigating life’s cyclical nature could unlock profound growth and transformation? Spoiler alert - it does!

Ever felt the weight of social pressures or the struggle to stay true to yourself in different environments?

This episode is a testament to the transformative power of a genuine "yes" and the journey towards a more balanced and fulfilling life.

In our second catch-up episode following a six month break we catch up with Lola as she reflects on the challenges and transformations she has experienced, as well as the sense of wisdom and empowerment she has gained through her personal growth.

In this ep, Lola and Olivia:

• Discuss the art of holding space within group settings, particularly among women
• Discuss the significance of discernment and self-trust
• Open up about how recognising and honouring their personal limits is revolutionising their well-being
• Shed light on the beauty and lessons learned from the impactful experiences of parenting a child with autism.
• Reflect on choosing rest over societal expectations
• Share how an ADHD diagnosis illuminates the power of conscious choices and self-awareness.
• Delve into the importance of setting higher standards and recognising our true capacity

Join us for another heartfelt and insightful conversation about growth, authenticity, and the boundless possibilities of life.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

After six transformative months, we're back with the Juicy Podcast! This episode is a catch-up episode where we focus on Olivia's recent major life decisions and transitions.

Have you ever felt the discomfort of the disconnection between your outer life and your inner self? We talk about how crucial it is to listen to that inner voice, especially when navigating major changes. Authentic encouragement from loved ones can make all the difference, fostering alignment and fulfillment.

Our conversation touches on the universal aspects of human nature, moving beyond societal expectations to embrace the essence of who we truly are. Personal stories highlight the importance of supportive responses and the journey of reconnecting with our soul's deepest desires.

From navigating internal chaos to embracing a more nourishing approach to life's moments, we dive into the complexities of holding quality space for ourselves and others. We also discuss the dynamics of leadership and power, both on a personal and societal level, and the importance of reclaiming our personal authority. Whether it's through understanding the nine-year cycle of personal growth or reflecting on the impact of upbringing, our discussion is a rich tapestry of insights aimed at leading a life true to our values.

Join us for an episode filled with heartfelt reflections and empowering conversations.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

This episode of the Juicy Podcast finds us caught in a creative whirlwind, where ideas flow as unpredictably as a river in spring.

Our musings take us through the wild dance of the creative process, highlighting the twists and turns that lead to unexpected discoveries and the importance of making room for the unknown. We navigate the liberating notion that creativity isn't just about what gets shared, but also what gets to play freely in the sandbox of our minds.

We also explore our vision of a world where education cherishes the unique flames of interest in every child, sharing heartfelt stories of individual transformation. And as we tiptoe through the minefield of the modern education system, we dare to dream of spaces where children are celebrated for their authentic selves.

Strap in people, it's quite the ride!

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

Endings.

What does it truly mean to 'finish strong'?

How do endings carve the path for new beginnings?

This episode takes you through a thought-provoking exploration of endings and closures. From the dissolution of an educational funding organization to the transformative journey into coaching centered around sexuality and spirituality. We share our raw, personal narratives of growth—ushering in the Goddess Kali as an emblem of the fierce severance—and the introspective challenge of redefining our professional identities.

The end of 2023 is a tapestry of endings interlaced with the threads of potential. We ponder the resonating impact of grief, the cyclical persistence of life patterns, and the metamorphosis of self that accompany the farewells we bid.

Our dialogue ventures through the energy dynamics that whisper when it's time to part ways and the creative resurgence found within the 'fertile void' of fresh starts. You're invited to sit with us as we reflect on the past year's lessons and muse over setting intentions for the personal and professional growth that the new year heralds.

As we weave through this episode, we also dissect the art of questioning, a theme that has shaped the year and influenced our approach to legacy and long-term vision.

Join us in contemplating the shift from a reactive existence to a life steeped in purpose and alignment, guided by the inquiries that cut to the core of our being. We examine the courage required to ascend life's ladder, to let go of what no longer serves us, and to embrace the transformations that beckon us to who we are becoming.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

**This episode is the 2nd part of an exploration of burnout. So be sure to listen to ep4 before so it makes sense.**

Sharing deeply personal stories, we explore how burnout has shaped our lives and discuss the necessity of playing the 'long game' of life. More than that, we delve into the importance of surrendering to what life wants for us, offering insights on how to cultivate a harmonious relationship between these opposing forces.

What if the pursuit of success leads us away from our true selves? In our conversation, we discuss how burnout can stem from not aligning with one's true self. We also tackle societal perceptions of women, manipulation, and the value of consistency over courage in relationships.

Drawing parallels from nature, we'll show how the relentless pursuit of productivity can be likened to the degradation of topsoil in agriculture.

In a significant shift of perspective, we reframe 'sacrifice' as a 'choice.' We underscore the importance of self-care, sharing the coping mechanisms we have adopted during these stressful times. So, come join us on this ride as we traverse the long game of life, uncovering authentic living, relationships, societal expectations, and navigating change along the way.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

Have you ever felt completely drained and detached from your own life? Join us, Lola and Liv, as we put the spotlight on burnout, a phenomenon many of us face yet seldom talk about.

This episode is our personal exploration of burnout - a candid, no-holds-barred conversation about recognising the signs, navigating through it, and ideally, emerging stronger out the other side. Self-care takes center stage as we underline the need to prioritize our physical and emotional needs.

We extend the conversation to the entrepreneurial sphere, where we unpack the constant pressure to be productive and the elusive work-life balance. As we manage our own businesses, we recognise the importance of slowing down and respecting our bodies. Let's not glorify burnout; instead, let's discuss ways to nourish ourselves and find mentors who prioritise self-care and balance.

Intricately woven into our discussion is the concept of neurodiversity and its role in everyday life, particularly concerning burnout and executive functioning. We invite you to walk with us as we navigate through managing expectations and communication in today's fast-paced world. This episode promises to deepen your understanding of neurodiversity and empowerment in a society that often expects uniformity. Tune in for this relatable conversation, overflowing with our personal experiences and insights.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi