In this special podcast episode, join Juggy on a profound journey of resilience and transformation. From the pivotal moments that shaped his career in nutrition, health, and fitness to the challenges he faced with anxiety and depression, Juggy bares it all in a raw and honest conversation.

The episode begins with a heartfelt exploration of Juggy's motivation to enter the world of nutrition, ignited by his father's autoimmune condition. Experience the family's transformative shift in lifestyle, driven by dietary changes and shared physical activities, as they navigated the complexities of health.

Juggy reflects on his academic and corporate experiences, revealing the frustrations that led him to shift his focus to personal training. Explore the core values that guide Juggy's life, including family, health, and growth, and witness the impact of aligning with these values on his journey and the lives of his community members.

Dive into the often unspoken topic of mental health as Juggy opens up about his personal struggles with anxiety and depression. Discover the coping mechanisms and strategies that helped him navigate these challenges and gain valuable insights for your own journey.

Explore the depths of Juggy's emotional journey, from anger and loss to finding inner calm. Gain a glimpse into the struggles that remained hidden behind his calm exterior, and understand the importance of recognising and addressing internal turmoil.

In a candid discussion about therapy, Juggy shares his experiences and emphasises the transformative power of an open mind and honest communication. Break down the stigma surrounding seeking help and discover the profound impact therapy can have on one's well-being.

This podcast episode serves as an inspiring and relatable exploration of life's complexities, offering valuable lessons and insights for anyone on their own journey of self-discovery and resilience. Join the conversation in the comments, share your thoughts, and let's continue to foster a community that values openness, support, and growth.

Please subscribe to our YouTube channel:

https://www.youtube.com/@maketimetotalk