Joyfully Black

By: Joy Dixon Paul
  • Summary

  • Joyfully Black is the podcast for Black women striving to do it all while making time for self-care. Each week, Joy Dixon Paul digs in with guests on how they balance career, family, and community care without compromising their well-being. Staying in the black isn't just a mantra for managing finances, it's about managing your life. For guest or sponsorship inquiries, please contact joyfullyblack {at} gmail {.com} .
    Joyfully Black
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Episodes
  • Self-Care & Reinvention: Embracing Change at Every Age w/ Patricia Patton
    Jan 22 2025

    In this episode of Joyfully Black, host Joy Dixon Paul sits down with Patricia Patton, the visionary behind Cannaboomer and a passionate advocate for wellness, cannabis education, and intergenerational dialogue. Patricia shares her journey from corporate life to entrepreneurship, how she navigates societal shifts, and the lessons she’s learned about trusting herself, embracing reinvention, and challenging stigma—especially when it comes to cannabis.

    Together, they explore:

    ✅ The evolving landscape of cannabis education and why it matters for older adults

    ✅ How Patricia built a business that aligns with her values and interests

    Intergenerational wisdom & why our parents NEED to hear this

    Why reinvention is a form of self-care

    ✅The importance of self-trust & creating the life you actually want

    ✅ The critical role of representation, advocacy, and policy in the cannabis industry

    This conversation is packed with wisdom, empowerment, and practical insights on self-care, wellness, and the power of owning your journey. Whether you're multi-passionate, exploring new career paths, or simply curious about cannabis and wellness, this episode is for you!

    Guest Spotlight:

    Patricia Patton is a wellness advocate, entrepreneur, and the founder of Cannaboomer, a platform dedicated to helping older adults navigate the cannabis industry. She is also the founder of the Cannabis Business Alliance (CBA), which supports historically under-resourced entrepreneurs in non-plant-touching cannabis ventures. Patricia sits on multiple advisory boards, including the U.S. Council for Federal Cannabis Regulation and MJH Life Sciences, and is currently training to become a certified Pilates instructor while also working toward becoming a master gardener.

    In addition, she is the host of the podcast "Me & Mary Jane," where she speaks with industry leaders about cannabis, culture, and policy.

    Connect with Patricia:

    🌍 Website: www.patriciaapatton.com

    📸 Instagram: @Cannaboomer | @DreamYourselfAwake

    🌱 Cannabis Business Alliance: www.cannabisbusinessalliance.com

    🎙 Podcast: Me & Mary Jane

    Episode Resources & Mentions:

    • Morehouse University Thatcher Health Leadership Institute
    • U.S. Council for Federal Cannabis Regulation
    • The Parabola Center for Law and Policy
    • Recommended Reading: On Being by Krista Tippett, works by Howard Thurman

    Join the Joyfully Black Community:

    If you loved this conversation, let's keep it going!

    Follow us on Instagram: @JoyfullyBlk

    Visit our website: www.joyfullyblk.com

    Leave a 5-star review: If this episode resonated with you, rate and review us on Apple Podcasts or Spotify—it helps us reach more listeners!

    🎧...

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    45 mins
  • Encore Episode + Life Update :You Don't Have To Earn Self Care w/ Dr. Kortney Bell
    Jan 8 2025

    In this episode, we get a life update from Joy since her hiatus. Plus, we have a conversation with Dr. Kourtney Bell on the myth of earning self-care, non-traditional forms of self-care, and balancing professional image with personal pursuits as a Psychotherapist and lifestyle blogger. Today she also shares what to do when the inner dialogue gets negative, choosing to be authentic, and her foray into sports statistics as a way to recharge.

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    37 mins
  • How to Cultivate Peaceful Sleep and Navigate Stress: Practical Advice For Busy Schedules w/ Dr. Dayna Johnson
    Mar 27 2024

    We're about to get real cozy in this episode of Joyfully Black. Ever wonder why some of us toss and turn at night more than others? Dr. Dayna Johnson is dropping truths on why sleep isn't just a luxury—it's a necessity, especially in black and brown communities. We're talking night owls, early birds, and everyone in between getting shafted on shuteye and how it's messing with our health big time. Plus, we'll share tips on beating those sleep-stealing villains like insomnia and sleep apnea, with tricks to turn your bedroom into a dreamland. So plug in, unwind, and let's get to the bottom of catching those Z's for a change.

    Resources

    • The Quest for Sleep documentary
    • The Nap Ministry
    • Sleep clinics in your area

    Stay In Touch With Joyfully Black

    Have a-ha moments from today's episode? Let us know! DM us on Instagram @joyfullyblk or text at 850 -404-2712

    Want to support our show?

    • Go ahead and click "subscribe" on Spotify and Audible(bonus shimmy for anyone who leaves a five-star review)

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    1 hr and 20 mins

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