• Journey to Rest: A Sleep Meditation for Healing and Growth

  • Sep 20 2024
  • Length: 16 mins
  • Podcast

Journey to Rest: A Sleep Meditation for Healing and Growth

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  • Summary

  • In this calming meditation, we’ll guide you through gentle stretches, deep breathing, and relaxation to release the day's tension. As your body sinks into restful sleep, connect with your higher self and explore the astral plane, opening yourself to healing, growth, and cosmic insights. Wake up rejuvenated, aligned, and ready to step into your highest potential.

    Key Points:

    - Full-body relaxation and breathing

    - Release thoughts, sink into deep rest

    - Connect with higher self and explore beyond

    -Wake up feeling restored and guided

    HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy

    See omnystudio.com/listener for privacy information.
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