Today, it’s time to recharge and give yourself a little love. 🥰 Listen to discover:

• What the seven domains of self-care and why they matter
• Simple, practical ways to fit self-care into even the busiest day
• The self-care practice that will re-energize you TODAY!

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This one small shift has completely changed how I start my days—and it can do the same for you! Listen to this episode to discover:

• The surprising science behind why mornings feel harder than they should
• How you may be sabotaging yourself before you even get out of bed
• A simple morning trick that will change your experience of life!

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Need a pick-me-up? Today's episode is guaranteed to give you a good laugh! 🤣

Tune in to discover:

• A funny way to instantly boost your mood and energy
• Why laughter truly is the best medicine
• Jokes that will get you laughing and that you can share with others to give them a good laugh, too!

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Tune in for an incredibly simple way to transform your relationships personally and professionally.

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Listen to this for a preview of what Ignite Your Day is all about and why you will want to tune in everyday to build the life you love waking up to, one day at a time.

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Feeling tired? Uninspired? Just plain blah? Tune in to find out how the wise words of Mary Davis will help you to:

• Relax and recharge
• Boost your mood and energy naturally
• Sharpen your focus and get you back in the zone

The best part? It's just outside your front door!

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Yesterday, I shared a tip to help you make Mondays a day you can actually look forward to. Today, we take it a step further with a simple way to make your entire week better! Tune in to discover how to:

• Rethink your recurring meetings
• Clear out unnecessary time-suckers
• Create more space for what lights you up!

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Tune in for a practical, uplifting way to turn those dreaded Mondays into something you actually look forward to.

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