In this episode of "Jesus and Your Mental Health," we explore the intricate relationship between the mind and the brain. Join us as we delve into the fascinating world of consciousness and personhood, discussing how recent discoveries reveal the mind's ability to shape the brain through intentional thought.

We'll unpack the transformative power of aligning your thoughts with truth and gratitude, and how these practices can lead to greater mental and emotional health. We also tackle the concept of "toxic positivity" and the potential pitfalls of relying solely on positive thinking without acknowledging reality.

For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com

In this episode of "Jesus and Your Mental Health," we delve into the topic of our sin nature and its impact on our mental, emotional, and relational well-being.

Discover the parallels between physical and mental ailments, and learn how understanding sin can provide a more comprehensive perspective on mental health challenges.

Listen in for hope and encouragement as we navigate the complexities of sin, mental health, and the journey towards becoming more like Christ.

All about boundaries! Join us as we explore the complexity of setting limits while still loving others. We discuss why boundaries are essential for protecting our time, energy, and well-being, and how they reflect the order and purpose seen in God's creation.

Whether you're navigating relationships, family dynamics, or personal growth, this episode provides valuable perspectives on living a balanced life rooted in faith and healthy boundaries.