In this episode of "Jenn Takes Note," Jenn shares a brief personal life update, touching on her ongoing infertility journey, the transition to a new job closer to home, and a recent Autism diagnosis.

Music by Alex MakeMusic from Pixabay

In this empowering episode, join us as we sit down with Lauren Lyman, a remarkable musician who embarked on a journey of healing and growth by moving to the vibrant city of New York. From navigating the challenges of grad school survival mode to exploring her path towards mental well-being, Lauren shares her inspiring story of resilience and transformation. She uncovers the immense benefits of being part of a supportive community and how it continues to play a pivotal role in her healing process. If you're seeking inspiration and insights on creating a nurturing environment for your own well-being, this episode is a must-listen. Tune in as we delve into the transformative power of a new environment and the remarkable strides one can make when prioritizing mental health.

This episode gets vulnerable and discusses sensitive topics, so refer below to the list of topics discussed:

• poverty
• toxic working relationships
• mental health: anxiety, depression, trauma

Disclaimer: The information and opinions shared on this podcast are for general informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The host of this podcast is not a licensed mental health professional and the information provided on this show should not be considered as professional advice. If you are in crisis or need immediate help, please call 911 or your local emergency services.

Visit https://www.mentalhealth.gov/ for mental health resources.

Find Lauren on Instagram: @vinyldeeps

You can find and follow me on Facebook and Instagram: @jenntakesnote

Hello, courageous creatives! Tune in for the first-ever interview for this podcast in which I got to interview one of my best friends, Cassi Torres. Cassi is a singer, voice teacher, and an extremely creative entrepreneur. In this episode, we delve deeply into healthy singing, the power of words in teaching, and her plan for breaking down the barriers to accessing information about voice science. We've known each other for quite some time, so buckle in for some silliness!

This episode gets vulnerable and discusses sensitive topics, so refer below to the list of topics discussed:

• poverty
• eating disorders
• mental health: anxiety, depression, trauma

Disclaimer: The information and opinions shared on this podcast are for general informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The host of this podcast is not a licensed mental health professional and the information provided on this show should not be considered as professional advice. If you are in crisis or need immediate help, please call 911 or your local emergency services.

Visit https://www.mentalhealth.gov/ for mental health resources.

Visit https://www.nationaleatingdisorders.org/ for eating disorder resources.

In this episode, we dive into the topic of self-compassion and its importance in a competitive field like the arts. Join us as we explore the key elements of self-kindness, common humanity, and mindfulness, and learn how to shift your mindset towards self-compassion in order to increase resilience and lead a more fulfilling life.

Music: Alex Make Music from Pixabay

To access all of my sites, visit my LinkTree: https://linktr.ee/jenntakesnote

DISCLAIMER: The information and opinions shared on this podcast are for general informational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The host of this podcast is not a licensed mental health professional and the information provided on this show should not be considered professional advice. If you are in crisis or need immediate help, please call 911 or your local emergency services.

Join me as I share my journey of healing from rejection, trauma, and burnout as a singer. I'll discuss facing racism, depression, and burnout, and how I found hope through self-compassion and resilience. Here are inspiring and practical tips for leading from your scars.

Music by Alex MakeMusic from Pixabay