In this podcast episode, Jemima courageously shares her journey through an abusive relationship, discussing how it left lasting scars over nine years. Growing up in the sports world since age 9, she found herself entangled in a situation at 16 marked by manipulation, gaslighting, and control. The episode covers the isolation she felt, her attempts to seek justice through the court system, and the challenges she faced in coping with trauma.

Jemima reflects on the importance of finding one's voice and standing up for what is right, acknowledging instances of cowardice and a shift in perspective toward not making excuses for others' behaviour. The conversation extends to her exploration of different types of therapy and the transformative impact it had on her life, emphasising the nuances of the therapeutic process.

She shares insights into living with dissociation, a coping mechanism developed by the brain in response to trauma, particularly its impact on relationships. Jemima discusses her approach to relationships, emphasising full disclosure and expressing gratitude for her supportive partner.

The episode concludes with Jemima shedding light on the signs of being in a controlling relationship, emphasising the importance of education and awareness. She advocates for comprehensive education within the school system, suggesting workshops on consent, communication, and recognising warning signs.

Throughout the episode, Jemima's openness and vulnerability create a space for listeners to reflect on their own experiences and gain insights into the complexities of trauma, healing, and the journey to reclaiming one's voice. Tune in for a raw and empowering discussion.

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