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Hello Friends!

We are thrilled you are here on this journey called LIFE! We are Helene & Christina. We are here to help you learn to celebrate each day as a Birth Day with It’s YOUR Birth Day! As licensed mental health professionals, we bring you our friendship in each podcast where we talk about the tough stuff & the fun stuff.

Today’s episode is all about a really tough topic- FAILURE! I know the pit in your stomach just turned. It is a super hard word to say or think about. We are sure all your icky, negative feelings just bubbled up at the mention. We are here today to talk about what failure is, how it got such a bad wrap and how to use it as a gift.

We will dig deep in talking about our own failures, failures that we have walked through with others and encouraging YOU to reflect on your failures. We will also learn to let go of the judgment and hurt that is associated with failures. And lastly, we will work with you on seeing failure gives us an opportunity to grow and evolve.

Gifts this Episode:

Learning how to say failure without the negative feelings

Learning how to accept failure as normal

Learning how to appreciate failure as a gift that helps you grow and be your best YOU!

We hope that this episode helps you let go of shame and hurt that are associated with failure. This will lead you on a path to find joy and good in your every day Birth Day!

With Love,

Helene & Christina