This week, Ben and Mike sit down with ex-Premier League star Marc Pugh—once a flying winger, now the king of kale. While Mike confesses his love for Burger King, Marc reveals the secrets behind his Spartan lifestyle and a six-pack that could double as a washboard.

They dive into nutrition, rejection and why your kid's Cheerios might be sabotaging their shot at glory. Marc also shares tales from his grassroots days, breaking records and catching the attention of scouts.

If you’ve ever wondered what your little star should eat before, during and after a match—and what to avoid like a red card—this episode is for you.

Grab a rice cake, brace for a guilt trip and get ready to rewrite your shopping list.

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Leigh Ramblers Black U8s are back in form and Ben and Mike are absolutely buzzing—well, mostly. While the kids are smashing it on the pitch, the dads are struggling to keep their heads on the sidelines.

Alfie’s hit a rough patch and Ben’s convinced it’s all his fault for going full drill sergeant. Can they figure out how to get the best out of Alfie without Ben losing the plot?

Meanwhile, Mike’s lad Raph joins goal machine Freddie Lambourne on a dream trip to Crystal Palace’s training ground, aiming to dazzle scouts from the Premier League club. And, as always, Alby steals the show with his trademark mix of madness and charm.

Expect goals, gaffes and a hefty dose of goalkeeper chaos.

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In this episode of It's Only Kids Football, former West Ham and Wolves winger Matt Jarvis joins hosts Ben Welch and Mike Clark to share his journey from grassroots football to the heights of the Premier League—and now, back on the sidelines as a supportive dad.

The England international opens up about the unique experience of being raised by elite athlete parents and how it’s influenced his own approach to guiding his son in sport. Jarvis reflects on his early sporting experiences, his family’s dedication and the lessons he's learned about balancing commitment with keeping football fun.

The hosts chime in with relatable stories of their own ups and downs as fathers and amateur coaches.

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