It’s How You Think Podcast

By: Leon Stensholm
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  • Summary

  • Raw New Podcast “It’s How You Think” Offers Compassionate Insights and Support for Mental Well-being. A groundbreaking podcast dedicated to fostering open conversations about mental well-being: hosted by Leon Stensolm with Co-Host Adam Straney, this podcast aims to dismantle mental health stigmas and provide a platform for candid discussions, compassionate insights, and practical support. Through honest conversations, personal stories, and interviews, the podcast addresses a wide range of topics, including stress management, depression, anxiety, relationships, self-care, and more.
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Psychology
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Episodes
  • A vulnerable, Raw Genuine Chat with AFL great Wayne Schwass

    A vulnerable, Raw Genuine Chat with AFL great Wayne Schwass
    Oct 29 2024

    If you talk about rawness, real, authentic, exciting, vulnerable, educated, talented, and an around man of the people, Wayne Schwass is all I need to say!

    In this chat, we talk about dark times, happy times, vulnerable times, and how Wayne Shares his heartfelt story to instill hope and life back into people!

    Strap yourself in for one of the best chats I have had!!
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    1 hr and 5 mins
  • Overcoming loud negative noises in our head!

    Overcoming loud negative noises in our head!
    Jun 11 2024

    This final episode of season 1 of `It's How You Think, talks about how to get the loud noises out of your head. We share Tools that you can implement immediately to help you get through challenging days.

    Life is really about How you think and view challenging situations, and if you sit back and take a breath, you just may find a clear solution to your problems.
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    39 mins
  • Managing suicidal thoughts with Gus Worland

    Managing suicidal thoughts with Gus Worland
    Jun 10 2024

    Gus, my co-host Adam and I chat about ways you can reach out for help and how being vulnerable can change your life and help you learn to live again, be happy again and find some direction and purpose in your life again.

    Gus Worland is a successful TV personality who brings such passion and authenticity into his conversations and is the Founder of the Charity, Gotcha for Life, which helps educate people on mental fitness.
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    23 mins

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