• It Feels So Good - Just Do It!

  • Jun 28 2024
  • Length: 45 mins
  • Podcast

It Feels So Good - Just Do It!

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  • Summary

  • In this episode, we jump into the topic of moving your body. We discuss the struggles of getting started, the uncomfortable feelings of being a beginner, the benefits and how to work fitness into your busy schedule! Don't miss this one - I share my stories of how I went from the couch to being obsessed, my introverted journey to the gym and just how uncoordinated I truly am. Exercise is one of those things you just need to start. You'll be happy you did and build confidence over time.

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