• Is Your Gut Telling You Something? Activate Your Wisdom to Find Out

  • Sep 25 2023
  • Length: 4 mins
  • Podcast

Is Your Gut Telling You Something? Activate Your Wisdom to Find Out

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  • Summary

  • To truly trust our gut, we must recognize when we've been activated and pause, allowing us to regain clarity and make sound decisions. Through a simple exercise of standing, raising our arms, and taking deep breaths, we can calm cortisol production and restore trust in our gut instincts.

    Key Takeaways:

    • Trusting your gut at the wrong time can hinder decision-making.
    • When activated by anger, stress, fear, or concern, your gut prioritizes survival over your best interests.
    • Cortisol and adrenaline, released in response to potential injury, can impair logical thinking and empathy in non-threatening situations.
    • Legal summons and similar triggers can induce fear, activating the release of cortisol and adrenaline and diminishing logical thinking.
    • To trust your gut effectively, be aware of activation and practice techniques like standing, raising your arms, and deep breathing to calm cortisol production.
    • By regaining composure and reconnecting with your innate wisdom, you can make decisions aligned with your highest potential.

    Tune in to this episode and embark on a transformative journey towards embracing the power of timing and intuition in your life.

    Ask Eric Now: www.99deadlybusinessmistakes.com/ask
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