This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief.

Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true.

There are many forms of stretching, and some have been proven to be more effective than others. And some just don't make a huge difference at all for your overall health and fitness.

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