• Introduction to Meditation-We're Jealous of Monks

  • Aug 3 2021
  • Length: 1 hr and 15 mins
  • Podcast

Introduction to Meditation-We're Jealous of Monks

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  • Summary

  • This week we're discussing introduction to meditation! Katie goes over all of the different meditation techniques, some tips and tricks on how to get the most out of your meditation and why it's important to meditate on a regular basis for both your physical body and spiritual being. Join us as we dive deep into meditation! 

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