Episodes

  • Introduction | Atomic Habits by James Clear | Between The Covers Podcast

    Introduction | Atomic Habits by James Clear | Between The Covers Podcast
    Jan 27 2025
    • James Clear’s Personal Journey: From his recovery after the accident to his unexpected success in college and the world of business, Clear’s story illustrates how small, consistent habits can lead to extraordinary change.
    • The Science of Habit Formation: We touch on the research that underpins Atomic Habits, showing how tiny adjustments in our daily routines can compound over time for massive impact.
    • Why James Wrote the Book: Learn about the motivation behind Atomic Habits—Clear’s desire to share his personal experiences and scientific insights on how to build better habits for lasting personal growth.
    • The Promise of the Book: A preview of how Atomic Habits offers a practical, step-by-step approach to creating habits that stick, improve our lives, and lead to meaningful results.
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    16 mins