• ITTOI Episode 21: Friends to Foes | Navigating Friendships that No Longer Serve You
    Nov 15 2024

    Outgrowing friendships and relationships is a very normal part of life. Deciphering if that is really the case is another story. Let's get Into the THICK of it! The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it

    --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support
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    21 mins
  • ITTOI Episode 20: Do you wanna RIDE?! | Head, Shoulders, KNEES versus TOES
    Nov 8 2024

    You asked...I answered, with some tangents in between. Tips for riding....the tip. Let's get Into the THICK of it! The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it

    --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support
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    26 mins
  • ITTOI Episode 19: The details are in DISCIPLINE | 33 days to 33 The Clarity of Sobriety
    Oct 18 2024

    Feeling 33 🌹✨🌓 I took intentional steps as I walked into year 33. Let's get Into the THICK of it! The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it

    --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support
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    45 mins
  • ITTOI Episode 18: The Routine is CONSISTENCY | Workout Routine and Fitness Journey
    Oct 11 2024

    So if you have eyes then you can see I've lost some weight? Everybody wants to know what's the routine. Let's get Into the THICK of it! The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it

    --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support
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    46 mins
  • ITTOI Episode 17: Food is not the Enemy | Weight Loss, Weight Gain, and our relationship with Food
    Oct 4 2024

    The relationship I've battled with most of my life, is my relationship with food. Thru the ups and downs it's been there, because it has to be. Let's get Into the THICK of it! The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it

    --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support
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    20 mins
  • ITTOI EP 16: Feeling Like a Piece of Meat | Effects of Long Term Sexualization
    Sep 27 2024

    Still trying to understand my way through. In today's mad girl episode I touch on coming to some harsh realities. Diving deeper into self worth insecurities, and the impact of long term sexualization. Let's get Into the THICK of it.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support
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    25 mins
  • ITTOI Episode 15: Why Do You Move Like That | Self Check-In, Lack of Self Worth + Fear
    Sep 20 2024

    The aftermath can feel just as difficult as the circumstance. Whatever happened let those emotions be processed. Let's walk thru some feelings I've been having, can you relate? The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it

    --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support
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    18 mins
  • The Goof Troop Scoot | Dancing Between Delusion and the Desires of your Heart
    Sep 15 2024

    Every been a side chick. Let it go too far. Might of even gotten your feelings hurt by it. Let’s process that together in today’s episode and see what all it brings to the surface. The Big Sis Hotline! Need some advice? Got a dilemma? Email or text for the chance to have your dilemma solved on an episode. Email: n2thethickofitpodcast@gmail.com Text: (314) 441-6811 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/into-the-thick-of-it/id1636642310 Spotify: https://open.spotify.com/show/7xqdMAXvtSRR8rCphmctB6 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYjkyMjdlMC9wb2RjYXN0L3Jzcw Amazon Music: https://music.amazon.com/podcasts/3155bb11-c87f-4509-b565-3c1a95b3e309/into-the-thick-of-it

    --- Support this podcast: https://podcasters.spotify.com/pod/show/chief-tan/support
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    38 mins