• Interview: Healing Anxiety from Family Patterns with Adele's Meridian Yoga

  • Oct 9 2024
  • Length: 41 mins
  • Podcast

Interview: Healing Anxiety from Family Patterns with Adele's Meridian Yoga

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  • Summary

  • Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively.

    This month, we’re thrilled to introduce Adele Vincent, who is on a mission to help anxious children through the joy of Japanese Meridian Therapy Yoga.

    0:00 Introduction
    1:25 Why Meridian Based Yoga Therapy
    03:55 What is Meridian Based Yoga Therapy
    10:20 Recognising & Supporting Children
    18:15 Being Triggered by Your Children
    20:00 Being Inspired to Work with Children
    26:20 About Adele's Yoga Books for Children
    36:40 Connecting with Adele

    Support the show

    Some practices may bring up deep emotions; if you need guidance, please reach out.

    Ready to deepen your journey? 🌿

    ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here.

    ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here.

    ✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity.

    Much love and light,
    Nid
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