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Ever wondered how to balance motherhood, personal care, and a thriving career in fitness? Our latest episode features the inspiring Jana Barrett, a body movement specialist and self-described feminine warrior. Join us as Jana recounts her childhood adventures in the wild outdoors of communist Czech Republic and her transformative journey after moving to New Zealand. Discover how Jana’s passion for empowering women through holistic wellness and strength training emerged from her own life experiences, including the pivotal moment when she hired a trainer and found a new path in fitness.

We also dive deep into the evolution of women's fitness, particularly the shift from traditional weightlifting to a focus on injury prevention, rehabilitation, and overall health longevity—a change accelerated by the COVID-19 pandemic. Learn about TACFIT, a method that emphasizes physical, mental, and emotional well-being, and explore the innovative use of functional fitness tools like club bells and steel maces. These tools offer a unique approach to building real-life strength and agility. Jana’s dedication to helping women nurture and move their bodies offers a refreshing and empowering perspective on fitness and wellness you won’t want to miss.

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Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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